How are your anger issues related to your cervical spine? How is neck injury or stomach pains related to your emotions? How do your fears fit into your health? How is arthritis related to what is going on deep inside of you?
Sometime between the dreams of your youth and yesterday’s to-do list, something precious has been lost: your priceless.
I am ready.
Ready for what you ask?
I am ready to sit next to you rather than across from you. I am willing to put the issue in front of us. I am ready to listen, ask questions, and accept that I may not fully understand the issue. I am ready to acknowledge what you do well. I am ready to empower you. I am ready to recognize your strengths and how you can use them to address your challenges. I am ready to genuinely thank you for your efforts. I am ready to talk to you about how resolving will lead you to your growth and opportunity.
I am ready to model the vulnerability and openness that I will see from you.
Are you ready?
Walk away with confidence, authority, and will to: mend, heal, prevent, prepare, treat, research and utilize all options, question and prove all information, and understand your story from the inside out. Understand what “medicine” is.
How our __(put each phrase below here)____ affects our health. Say it out loud.
Oxygen. I have written how oxygen is key to keeping our immune system in order and our blood cells healthy. As ordinary as breathing may seem, the intake of oxygen sustains human life at its most fundamental level. This can be seen in the very first book of the Bible in Genesis 2:7: “And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life: and man became a living soul.” The body has an immediate, moment-by-moment need for oxygen; not water, not food … oxygen. Not surprisingly, God has supplied us with more than a few foods that promote oxygen-rich blood to nourish this vital life requirement. Oxygen supports the body’s health, along with foods that build oxygen-rich blood to include in your daily diet (deep greens, kelp, blueberries, lemons, etc.). I like the article above, but I will not say you have to be a vegetarian to attain this kind of health, because each person’s needs are very different; I advocate finding what that is in yourself, but that the diet needs to be mostly raw is definite truth and fact.
On the subject of oxygen, I have learned more about the concept of life itself; I have a brief perspective in the following example.
I love to write! I have always loved to take notes and journal every part of my life. I never realized I could write without being perfectly able to write and so I lopped it off my radar. I wrote loads of poems as I grew up, and into adulthood. I wrote a song when I was an older teen that was performed in church as a special music long ago. And, I had the idea/dream to do children’s books at one point in my life with old manuscript ideas for those written down in my journals, but I let them slide from lies (deep in my conscious) that I am not a writer. Writers are just that—writers. Not all writers write correctly or with flow; that is what publishers and editors are for. I have learned this. I learned I don’t have to be good at all the aspects of writing to be a writer. I just need the passion and will to do so, and let the others come in and make it sound great. I have learned this same lesson in many areas of my life in recent years. Take an active part in your journey: You were created to use your talents to perform your passions, to accomplish your mission. Look up the book “Find the work you’re wired to do” by Ken Coleman. I just took the assessment, and I will say it is nothing like I have taken in the past. It confirmed, brought out what I just said above as a light bulb moment, for an example of how this test can change your way of thinking about things you lopped off, but can really be YOUR life after all.
I need more and updated reviews on Google, and Facebook likes/follows. Would you please take a few minutes, and it really is just a few minutes, to write a 5-star review about your services with me. It will help me to stay on top of the search bar for our area. BE as detailed as you feel you want to be. Health coaching, massage, and other services you have had with me, can be placed on the review. REVIEWS for Natural Helping Hands for Google
I am a good step in the process to better your health. I truly care that you are empowered. I care that you take charge of your health, mind, body, and life soul. I care that you live, filling your entire being with path markers to encourage you forward to the next step.
The reasons why you need a health coach are in this full article copied below from IIN.
As wellness has increased in popularity and the Internet has become an unprecedented resource for everything from recipes to research, many have taken their health into their own hands and experienced a wide range of results. With that has come the explosion of unverified information, confusion, and more yo-yo dieting than ever before!
The truth is there is no “one-size-fits-all” approach that’s going to work for everyone, and figuring out the most nourishing diet and lifestyle for YOU isn’t easy.
There are many factors that go into finding your unique balance, such as your family ancestry, body type, personal preferences, life circumstances, schedule, location, access to resources, and much more. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone knowledgeable and supportive. That’s where a Health Coach comes in!
A Health Coach can help you sort out truth from fiction, provide you with customized information that’s relevant to you and your individual challenges or goals, and most importantly give you the opportunity to ask questions and speak freely in a supportive environment.
1. You feel like something might be off with your health, but you’re not sure what it is. In addition to consulting your primary care provider, working with a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. From fatigue and low energy to acne and digestive issues, Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health!
In addition, the Wall Street Journal reported on the value and effectiveness of health and wellness coaches.
In a recent article, they report that there is “a broader shift within the health-care industry toward keeping people well instead of simply treating them when they’re sick.” And that “although wellness coaching is a relatively new field, some recent research suggests that it does work—at least in the short term.”
2. You’re more likely to accomplish goals when you have guidance and accountability. Whether it is having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you establish the structure you need to make progress toward your goals. Regular check-ins with a Health Coach will help you feel accountable for the health decisions you make in a way that is motivating and encouraging.
3. You want to improve your diet and lifestyle but you’re not sure where to begin. One day you’re vegan, the next day you’re paleo, and the day after that you’re sure that Mediterranean is the way to go. Sound familiar? A Health Coach can help you take the pressure off perfection and simply take things one step at a time.
4. You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you reconnect with your primary goals and what’s preventing you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle related challenges that a Health Coach can help you safely address so you can shed the weight for good.
5. You want to become a more positive health influence on the people around you. Your first priority should be to establish healthy habits for yourself, and through that process you will inevitably become a positive role model for the people around you. A Health Coach can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you touch through your work.
6. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart. If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Health Coach is definitely for you. They will help you create a personalized roadmap to health that prioritizes simple methods that will support you to find lasting health and happiness.
UPCOMING LEARNING EXPERIENCES
I have some great new things coming in the next few weeks. I will be beginning a podcast/video health series. Topics will include:
headaches
Hyperarousal and other sleep issues
belly breathe and other breathing techniques
stress and your body
clean sweep to vitality and strength
sour dough bread life lessons
food and mood
disease model and core dysfunctions and root causes
IF YOU WOULD LIKE TO HAVE ME COME TO LEAD A CLASS ON HEALTH TOPICS OF YOUR CHOICE, PLEASE CONTACT ME. I CAN COME TO YOU, OR WE CAN USE MY CLASSROOM SAPCE. I LOVE TO DO WORKSHOPS AND CLASSES. See some ideas for classes in my blogs of my web page.
Thank you for your support and referrals. You are important.
An amazing article, posted below this paragraph, in the latest newsletter from Faithful Workouts causes me to clean out my junk. This week I have been doing some refreshing in my business, my marketing, my life, and my mind. It is becoming simply empowering once again. Let this be your story today. Contact me if you need an accountability partner. I am here for you. Jeana
The above verse calls us to transform our lives, which is deeply connected to the routines and practices we embrace each day. I know that daily routines can sometimes seem mundane or insignificant, but they hold great power in shaping who we are.
Just as habits shape our physical health, spiritual routines shape our spiritual health. I can say from personal experience that a routine involving prayer, Bible study, and reflection gradually transforms us into people who reflect Christ’s character. Whether we’re commuting to work, preparing meals, or spending time with loved ones, each moment holds the potential for spiritual growth and connection with God.
Consider the simple act of waking up each morning. Rather than rushing into the day’s demands, try starting with a moment of gratitude and prayer. This small act can set a tone of peace and purpose for the entire day. Similarly, approaching our work with positivity reflects our commitment to honoring God in all we do.
Let’s embrace routine not as a mere sequence of tasks, but as a series of moments where we can encounter and reflect God’s love.
Infant massage can be very helpful for babies who have experienced challenges in their lives. It is a wonderful way to strengthen the communication between parents and their children.
Massage therapy may help young children with DS improve their muscle tone, motor development, and visual function. It also helps to boost brain development by increasing blood flow and muscle activity.
Your IAIM Infant Massage Instructor will be able to guide you as you massage your baby. You and your baby are welcome in IAIM infant massage classes.
“As a parent of a 24 year old son with Down syndrome who had infantile spasms (bad seizure disorder) as a baby, I can attest to how infant massage helped to engage him and enliven him while he was “zonked out” on heavy seizure meds (depakene and klonipin). They also made him blow up like a balloon and lose his hair. It was awful. However, with infant massage and brushing techniques that we incorporated as part of his daily regimen, it helped to enliven him so that he could continue to cognitively learn and develop throughout this difficult period. It also helped me to counter the negative experience of having to inject him in his little chubby thighs with seizure meds throughout the day. He fortunately overcame the seizure disorder and went on to do just fine. I’m a first-hand believer!” – Agency Director of Family Support
“As my children grew up, I looked for those quiet moments when they really appreciated a massage. Sometimes it was when we all snuggled up in bed. Sometimes it was when I was visiting with a friend and a child found my lap was free and crawled in for a rubdown. Or after a bath. Or when they were sick. My youngest, who is now 19, still likes me to give her a massage. And sometimes she gives me one, too.”
A MOTHER
FROM UNITED STATES
“My twins are typical toddlers in lots of ways, but there really haven’t been any out of control fits or screaming or anything like that, and they’re both pretty centred for the most part. I give massage most of the credit for that”
I have a workshop for you! READ about what I have to offer. Contact me to set up to learn.
HEALTH AND HEALING WORKSHOP
What is health to you?
what is healing to you?
What is your definition of the health condition and healing action?
Have you thought of “well-being”? This is a term not considered much.
Do you know what true joy is? Is your finances, career, social life, physical fitness, cooking, home environment, and relationships accounted for in your health and well-being?
The subjects no so common in a health course are: Creation, Before the womb, in the womb, primary food, secondary food, core gut physical health, core gut spiritual health. I have a course for this. The healing is amazing when we put all this together and know we have the power created within us, the knowledge created within us, and the empowerment to see it one on one. You can take this journey. You know more than you think you do.
Goals include: walking away with confidence, authority, and will to mend, heal, prevent, prepare, treat, research and utilize all options. You will question and prove all things. You will understand what medicine is.
SELF-CARE WORKSHOP
Bring a someone to learn some basic massage techniques and feel empowered to heal together. Contact me to set up a learning session.
Are you long distance from my local area? Lets chat to find a way to set up a group long distance learning session.
INFANT MASSAGE INSTRUCTION
10 Reasons to Massage Your Baby
Would You Like To ?
Love
To do something warm, loving and special with your baby
Rest
To help your baby have regular bowel movements and relieve tension from daily stress (teething, gas, emotions..)
Regulation
To reduce crying, and ease transitions to sleep or to alert states
Attachment
To build your baby’s sense of security
Attunement
To learn how to communicate better with your baby
Relax
To help you and your baby relax (a lifelong skill!)
Relationships
To help your baby have a lifelong appreciation of touch and warm relationships
Relief
To help relieve constipation and help your baby have regular bowel movements
Cognitive
To help your baby’s brain development
Bonding
To help you and your baby fall in love with each other
I’ve been talking the last few weeks about our Healthy Back Challenge and today I am so excited to kick this off with you. Over the next 5 days I will be sharing valuable information with you through a daily email. Each day we will provide some tips and exercises to help you live a life free from back aches and pains. For Day #1 let’s talk about how miraculous the human spine is. God designed an elegantly balanced system and foundational support of the entire body. The spine balances our neck, chest, lower back and pelvis to keep our neck, body and legs in alignment. Every move we make engages the spine. So What Causes Back Pain? The spine is a stack of 33 vertebrae connected and cushioned by cartilage and connective tissue and like other joints in the body, they can experience inflammation and pain. Pain in the back can be caused by long-term impact of injury, poor posture, inactivity, too much sitting or certain diseases. 80% of the population suffers from some type of chronic back pain. Two-thirds of adults age 40+ show disc deterioration and by age 60, 90 percent are affected. Back aches and pain can result from muscle strain, weakness, lack of exercise, injury or straining the back from too much of the wrong kind of activities. The good news is with proper care, toning and conditioning improving back aches and pain is possible! As we go through this Challenge, I would love for you to think about why you decided to join. How would less back pain affect your quality of life? What activities do you love to do or would love to get back to doing? Knowing our “why” is what motivates us to stay committed and consistent. I’m sharing common every day causes of back pain in today’s video.
These genes multiply to trillions upon trillions as organs grow and humans develop.
Genes: 65% are the same as a banana, 75% are the same as a fruit fly, 80% are the same as a mouse, 99% are the same as a chimpanzee. We are human, not animal. We have a percent that is only human, setting us apart from all life forms.
96% of all elements in the body are Carbon, Hydrogen, Oxygen, and Nitrogen. 4 % are all the other elements. All are important blocks to our body.
What does this have to do with stress and anxiety? Before our birth (constitution), our conception day, while we are in the womb, our birth, place of birth, and after birth (condition) play a part in our daily lives. Stress and anxiety can be from imbalances of elements, trauma, circumstances, food, environment, and more.
Everything that occurs in our lives is embedded in our fascia; imprints of trauma in life never go away, but it can be turned around/changed.
Join us as we take on this huge subject, break it down into intricate parts, and tune into bio individuality.
Live Stream, Rumble, each Thursday at 10 am. It will be recorded as well. WE will be in the series of stress and anxiety for the next 6 weeks or more. Series episodes will include: nutritional influences in connection to emotional eating, dehydration, maternal caregivers and general caregivers, navigating relationships, and physical manifestations such as allergic reactions, panic attacks, and mood disorders.
I am sharing these words from a fellow practitioner because I have done the same work for the same time frame, and still going strong today. Please take time to consider the options you have when you feel there are none. There are always options.
quoted from Andrea Beaman:
The work I do is essential to the health of my clients and for the world at large. First and foremost, I’m in the business of preventative healthcare and natural healing, and I’ve been doing this work for over two decades. I provide preventative and healing methods for a wide variety of diseases and conditions. Some examples include:
Heart Disease (over 15 million deaths per year!) Cancer Prevention Brain Health/Alzheimer’s Digestion Liver Detox/Cleansing Kidney Support Bone Health Thyroid Disease
My job as a wellness practitioner is to understand the illness, including Covid-19, from an alternative and preventative perspective and provide natural ways to rebalance the body and heal using diet, lifestyle, and consciousness.
This knowledge is essential for a variety of reasons, many of which became abundantly clear during this coronavirus outbreak:
*People on lockdown couldn’t get out to visit a doctor, go for a blood test, or even get access to a hospital as many were overwhelmed with Covid-19 cases. *For a wide variety of Covid-19 symptoms (poor immunity, dry cough, sore throat, loss of taste, and smell) people have access to medicine in their kitchen and don’t even know it. *Beyond Covid-19, people are struggling with many other conditions and need support and guidance on how to manage them from home.
As a health coach and wellness practitioner, I provide service to clients. I care for their needs as they seek support for a variety of symptoms related to Covid-19 and other conditions.
My service is essential to the health and well being of people during this crisis and beyond.
Doctors and healthcare workers are doing work that is essential. People preparing food are doing work that is essential. Grocery store workers are doing work that is essential. Delivery services are doing work that is essential. Police and fire departments are doing work that is essential. Transportation workers are doing work that is essential.
Those people are getting paid for their service without any shame attached to it.
The work that preventative and alternative healthcare workers like myself and you, and many other wellness practitioners, do is also essential.
We are providing a service to PREVENT and HEAL and take the burden OFF an overwhelmed healthcare system.
As we’ve clearly witnessed, our healthcare system CANNOT handle the amount of stress that this virus presented to society as a whole.
So, whether it’s this virus or the next disease that overtakes the population, wellness practitioners of all kinds are providing essential service to help people make it through with their health, their life, and their sanity, intact. There is no shame in that.
I encourage you too, to get back to doing this essential work – you are needed in the world now more than ever.
Who am I? What do I do? How can I help you? What is health to you? How do you visualize your health? How much would you like to reduce your pain and stress? Please share my new premiere video. Like it on my Facebook page. See it on Instagram and Linked-in. Watch for my blogs and Facebook posts throughout each week.
