12 Mar

jazz it up with PAZAZ !

Did you also know that dancing is one of the best ways to reduce your risk of dementia and Alzheimer’s?! Dancing requires your brain to work harder to master the steps, it also involves cross body movements and elevates your heart rate so not only are you giving your body a great workout but your brain too! If you want to keep your brain sharp you should PAZAZ regularly.

If you are new to Faithful Workouts, PAZAZ may be a new term for you. It’s a fun name for our cardio/dance style workouts. This style of workout is such a fun way to exercise, plus they help women improve their heart health, reduce anxiety and depression while promoting better sleep.      Here’s another fun fact for you: PAZAZ comes from the Hebrew word David used in the Bible to describe dancing with joy for all that the Lord had done as he was leading the ark into Jerusalem (2 Samuel 6:16).   We offer a variety of styles of cardio so if you haven’t tried PAZAZ you are in for a real treat! You will love this workout filmed in Costa Rica.
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You can find all the resources and info we are sharing  this month by clicking the button below!
MARCH ‘KNOWING YOURSELF’ SERIES INFO
Michelle
 
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19 Feb

Get out of your head

“What if, instead of spending our energy trying to fix the symptoms, we went to the root of the problem? The reality is that our emotions are a byproduct of the way we think. What’s good about this news is that we can change our thinking.”

As I read that quote from a bible devotional, and thought of what that means, I began to get back to the meaning of my callings in Life. I had lost a little bit of the passion that grew this business this past year. I had been so busy taking care of the business as it has blossomed, that I lost a tiny portion of the initial seed that sprouted. (I am a gardener and I cannot help but speak in gardening terms).

Scripture is bringing me back to that seed core. This statement is bringing me back to that intention for each and every interaction, from clients to marketing, that I have invested into this amazing work: “God, help me break the cycle of my out-of-control thoughts. I want Your truths to invade every decision, every emotion, every thought I have. Amen.

I truly care about you.

15 Feb

SELF-CARE BODY THERAPY

Self-Care Bodywork Therapy

February 23 @ 6:00 pm – 7:00 pm

$25

Effective massage from the comfort of your home or office. Knowing how you can help those around you is empowering.

While taking time out of your busy schedule to book a massage with a massage therapist may be nice, sometimes it just doesn’t fit in with the busyness of life (or wallet!). Rather than suffering in pain, come learn and feel empowered. Self-Care Techniques will include head, neck, shoulders, low back, pecs, IT/thigh, feet, buttocks/hip, and hands.

sign up now 🙂

30 Jan

Home Bodywork Therapy

Self massage techniques give you an effective massage from the comfort of your home or office. Knowing how you can help those around you is empowering.

While taking time out of your busy schedule to book a massage with a massage therapist may be nice, sometimes it just doesn’t fit in with the busyness of life (or wallet!). Rather than suffering in pain, come learn and feel empowered. Techniques will include head, neck, shoulders, low back, pecs, IT/thigh, feet, buttocks/hip, and hands.

https://www.rivervalleynow.com/local-events/?_ev_id=101837x_home_bodywork_therapy

20 Jun

Covid 19 resources

COVID-19 Resources

Natural Helping Hands disclaimer: I support all that is in this article. There are a variety of ideas and suggestions. Keep well and stay on high immunity.
~ Jeana (blog author) www.naturalhelp.net

DISCLAIMER: This page was last updated in May 2020. As you know, information continues to arrive at a fast pace. New details seem to contradict what we first thought about the virus, and it can all be very overwhelming and mystifying. While many of the resources on this list are still as relevant now as they were a few seasons ago, there are always updates and corrections to consider. We welcome your feedback, suggestions, and comments. We wish to emphasize that there is no one-size-fits-all approach to addressing this pandemic, and the resources listed here should not be considered a replacement for seeking care from a qualified medical practitioner should you or a loved one suspect you have contracted COVID-19.


Thanks to everyone who has reached out asking how herbs can support your health during this challenging and uncertain time. I’ve been contemplating how to respond to all your inquiries about COVID-19 and how it affects you personally, your family, our community, and our global economy. In short, it is a novel viral infection, which means this is new and uncharted territory for all of us, from the single mom who has just lost their employment and is struggling to care for her kids, all the way up to the leaders of our national healthcare agencies. Confusion is normal. Anxiety is natural. In the face of all this uncertainty, we would be robots if we did not feel these emotions.

But of course, we are humans, and our hearts are all feeling heavy today. And equally true, the earth is constantly beneath our feet, supporting us and lifting us up, just as the plants are always surrounding us with their generous medicines, and our ancestors are always at our backs, reminding us that throughout the course of human history, our species has survived trials like this one again and again and again.

Does that make things easier right now? Not really. Maybe it gives but a small spark of light at the end of a long tunnel. But it does mean that we are not alone. We have the plants, we have our ancestors, and we have our communities to lean into during this time of great anxiety, suffering, anger, confusion, and grief.

Yes, grief. Grief as we suffer our own losses of income, social connection, and certainty over our future. Grief as we watch the world around us crumble, as we watch economic systems long propped up collapse. Grief as we witness our healthcare workers on the frontlines neglected of the very personal protective equipment that allows them to serve the ill and still go home to their families. And most of all, grief at the human loss of life in this viral catastrophe.

Many systems of medicine consider grief to be seated in our lungs. As we face the spread of this viral respiratory infection, and all its societal repercussions, this fact has not been lost on me. I’m encouraging my students and clients to use breathwork exercises to strengthen their respiratory system and enhance their immune capacity, but also to address the emotion of grief and help it move through the body constructively.

I talk about this, and much more, in our recent video, Community Health Discussion. To continue that conversation, we are hosting an online workshop series titled Herbs for Resilient Health. Through an in-depth discussion of immune support, antiviral strategies, nourishment, respiratory care, and emotional wellness, our five-part series hopes to empower you with practical strategies to care for your health and the health of your loved ones, so that together, we may ensure the health of our community. Classes will be recorded for later viewing if you can’t make them at their scheduled session time.

Keep your heart strong, look to the plants around you, and lean into community. May we cultivate calm, clarity, and courage to navigate these confusing and uncertain times together.

With hope for healing,
Emily Ruff

NO RESOURCES ONLINE, WHETHER THIS PAGE OR OTHERS, SHOULD EVER SUBSTITUTE CALLING A MEDICAL PRACTITIONER AT THE FIRST SIGN OF SYMPTOMS. DO NOT INGEST HERBS WITHOUT CONSULTING A HEALTHCARE PROVIDER IF YOU HAVE A PREEXISTING CONDITION OR ARE CURRENTLY TAKING PHARMACEUTICAL MEDICATIONS. DO NOT SUSPEND OR REDUCE YOUR PRESCRIBED MEDICATIONS WITHOUT CONSULTING YOUR DOCTOR.

COMMUNITY HEALTH DISCUSSION VIDEO

GENERAL RESOURCES

HERBAL RESOURCES

Some of these resource links will have duplicate listings, but each is unique and offers a wealth of resources for those wishing to continue further self-study and research on plant allies to call on during this time.

RECIPES

Emotional Wellness

Online Resources for Mental Health (COMPREHENSIVE LIST)

4-7-8 Breath Exercise & Three Breath Exercises (Including 4-7-8)

Yoga Nidra

19 Ways to Tend to your Mental Health

Apps and Programs:

It’s Time to Emotionally Prepare for What’s Coming

14 May

LIVER and KIDNEYS

The Liver and Kidneys regulate every function of the human body. Without these two vital organs, the body would perish.

EVERY malady of the entire body…head to toe…can be traced back to one of these two major organs!! It is imperative to keep these two organs running and clean.

Liver -The Liver regulates the skin of every organ of our body including the skin itself. To your Liver there is no difference between the skin of your Spleen or the skin of your leg. To the body, anything that coats anything is skin and is under the watchful eye of the Liver.

Liver-The Liver regulates ALL HOLLOW organs of the body

•Lungs•Colon•Intestines•Stomach•Vagina•Uterus•Skin•Arteries•Veins•Capillaries•Nerves•Throat /Esophagus•Mouth•Sinuses•Nasal Cavities• Kidneys

Kidneys -The Kidneys regulate ALL SOLID organs of the body.

•Brain•Muscles•Heart•Pancreas•Tendon•Cartilage•Ligaments• Liver Kidneys

The Kidneys regulate Blood Pressure, are solely responsible for all Fluids of the body

.•Eye•Blood•Saliva•Sweat•Tears•Urine•Semen•Bile Kidneys –

The Kidneys process Uric Acid and Lactic Acid and regulate body Equilibrium.

ALWAYS work on BOTH of these organs anytime you are working with and on the human body. You will NEVER make a mistake by working to support them both.

Contact me to set up a reset plan for your body, including hair mineral analysis, reflexology, massage and biofeedback.

23 Apr

Put your best foot forward

what is reflexology?

I utilize reflexology in my practice. The following article will explain what this is and how it can benefit you. I have worked with this modality for over 20 years. I have seen many wonderful results from reflexology alone. Jeana Natural Helping Hands

Some say that the best part of getting a pedicure is the foot massage.

Yet it pales in comparison to a reflexology session, where a reflexologist applies specific techniques to the feet, hands, face and ears to optimize your health and well-being.

Reflexology boasts an array of health benefits. “Reflexology is beneficial for so many conditions,” says Laura Norman, founder of Laura Norman Holistic Reflexology and a leading international expert on reflexology, practicing in Delray Beach and New York City. 

“Due to the concentration of thousands of nerves in the feet, hands, face and ears, reflexology is an effective way to induce relaxation in one’s body, mind and spirit. When you’re relaxed, your body can find its natural balance. Circulation improves, the immune system gets stronger and aches and pains throughout the body melt away.”

Reflexologists also address concerns unique to women like PMS, fertility, pregnancy and menopause. “People tell me they sleep better since their mind is at peace,” says Norman. “They wake up restored, refreshed and full of energy, which sharpens their focus and helps them get more done in a day.”  

What to Expect

During your visit, your reflexologist will ask about your health history and goals to understand how they can best support you. Fully dressed, you’ll remove your shoes and socks and lie on a table in a dimly lit room. “The ambiance is cozy and the reflexology is deeply soothing,” says Norman. “People often fall asleep while we work on them.”

Your reflexologist will apply moderate pressure to reflex areas on your feet, hands, face and ears, which correspond to different parts of your body. The frequency of your visits depends on what issues you’re addressing. “Results are cumulative. The more regularly you go, the better the impact,” says Norman. “Consistency brings optimum results.”

Reflexology is safe and effective. “If you have any serious medical conditions, check with your physician before your session,” says Norman. Reflexology is complementary to traditional medical care and also helpful for preventative care. Rather than treating specific illnesses, reflexologists supercharge your body’s natural healing abilities.

Bottom line, reflexology’s benefits are immense. “It helps my clients and myself relax so much,” says Norman. “You’ll feel wonderful all over and your whole being will thank you.”

thank you for taking the time to read the article and learn more about how to help your body and mind. contact me at Natural Helping Hands to set up an apt. Jeana Anderson

04 Mar

thoughts on the trail

Appearances are not always what they seem.

You have probably seen the picture of the small iceberg that appears to be harmless. Yet, underneath is a much larger picture of the iceberg’s true size. This picture is used a lot in self help arenas.

I have another picture for you. I was walking along and kicked a small rock. It did not move. I decided to reach down and pull it up to move it. It did not budge.

I kicked and pushed and pulled for many minutes. Finally I took hold of it, pulled in several directions, and managed to get it out. It was a large rock, not a small rock as it appeared from the surface. And, to top that off, it had an L shape in in.

The hole was deep. I stepped back and just marveled at this for a few moments, thinking about how we kick and tear at issues, people or situations in our life; most often than not, they are rooted bigger than we expect them to be. If we stay at it and finally get the entire thing worked out, the hole is usually deep.

The relief is revealing, calming, closing, refreshing, anguishing, exasperating, penetrating, unyielding, struggling, and trying. We then work on mending the hole. I will leave this with you to ponder. I am pondering it, reading scriptures to understand it, and keeping it as a reminder of our human intricacies.


I am here to help you through these times of kicking, tearing and figuring things out.

28 Feb

Enzymes…a closer look

Alpha-Gal, histamine, allergies, food sensitivities, product sensitivities, fume sensitivities, and this list can go on. I suggest you go back and read the posts I have written on these subjects. I will explain the possible core of why these things happen and my personal protocol.

The subject is very sensitive, as these things change our lives, and the lives of everyone around us. The subject is for enlightenment, encouragement, empowerment and hope. The process I lay out can create long-lasting options, easy to tweak and change as the body changes and improves.

Enzymes are the components that keep us alive. without them we would not live. The best book on this subject is Enzyme Nutrition, the food enzyme concept. I suggest you read this book.

A little background

June 2016 I had a tick bite on my thigh; it bothered me for a couple weeks. In February 2017, I had logged more and more reactions to beef and mammal products; these included fumes, live animals, and body fluids from my spouse if he ate mammal meat. By April 2017 officially tested for AG mammal allergy.

From August 2018-October 2018, I had a healing of AG and lyme; this included 40 days of oxygen hyperbaric therapy, eating super clean, and anointing. The months of October 2018 to September 2020, I had other issues came to surface unrelated to AG; these included higher reactions to bug bites and stings, non-mammal food issues, and hormone changes. Dairy and other mammal products were safe for me in these months. At the time, I kept mammal meats out of my diet; overcoming the fear of eating mammal meats is tough.

September 3, 2020, I tried SAAT for AG because the test showed it still in my system. Oct 2020, I broke out in hives all over my body. After a week, I figured out the hives were high histamine, mast cell-related and monthly cycle related (perimenopausal). I feel strongly I had a reverse reaction to the acupuncture triggering my histamine release and the mast cell complication. Acupuncture and SAST is not bad; for many people, it can create a new kind of monster in the system. I went in for the SAAT histamine and mast cell needles mid-November 2020; this was a 28 day program. I never had improvement.

NOW

I decided to do research that was solid with decades of backing. and find a sustainable solution.

The gut is hit hardest by AG, lyme and the histamines. Building the gut was crucial. I know the basic process of gut building kept me from having the severe symptoms that many have; living a very healthy, organic life helps greatly in these situations. From all my research into Lyme over the years I knew there was a connection to AG. The best resource for Lyme is Buhner. AG symptoms are in several of the Lyme and Lyme coinfections. I believe AG at its core is a histamine/lyme co-infection issue, due to the sugar protein it comes in on from the tick. I have written on this in my past blogs.

Moving on

Enzymes and adrenal balance are at the core of AG and lyme takes hold, becomes serious, or not. I decided to run full force. I did not want to live with this any longer. The first step was balancing the system.

Hair mineral analysis is a test I use with my clients to check the mineral and nutritional balances in the body. Using diet and nutritional support to provide essential compounds for healthy function can be foundational to a good treatment plan. Making sure that the balances are in check ensures the body will function at its full potential. With AG, minerals will deplete very rapidly. Part of mineral supplementation is actual adrenal (bovine) enzymes; with AG bovine is a NO. Using vegan adrenal supplement, minerals and vegan digestive enzymes begins the process of restoration. Quercetin, NAC, Probiotic, and digestive enzymes is the key to calming the histamines symptoms associated with AG. After 1-3 months, the next step can begin.

Transition to DAO enzymes continues the path of calming the histamines and mast cells. I used one a day for a week. I added one per day every few days until I got to two capsule three times a day; these are taken at every meal. I continued to take the list in the previous paragraph. After a month on DAO I began to add the actual bovine supplement for adrenal support, replacing the vegan version. The supplements I take are from the lab I use for the mineral analysis. They are made to be individually matched. Building the minerals, calming the histamines and adding the enzymes back into a depleted body feels so good. The enzymes Then comes the fun step.

I began to pick one histamine or mammal product a day, adding it back into my diet. It was amazing how it all came together. In the Enzyme Nutrition book, healing issues of this nature is all about building slow and steady. He describes how to take in small portions, wait a few days, repeat. Each person must take the path as their body leads them. I have over done it, cut back, and keep on moving forward at the pace needed. If I have had a small reaction, I just take extra Quercetin or NAC and Oxygen. OH! Oxygen is super key to all of this; let’s say a bit about that.

Chlorophyll (Chloroxygen) has been a daily liquid since I was diagnosed with AG and lyme. Take this daily for sure! Oxygen wipes lyme out, and a lot of other bad things. Read my oxygen article.

The best part is taking the first bite of meat. I took that first bite after four years. It was small and tasted so good. A couple days later I took another bite. All the while, I continue to take the enzymes, minerals, and DAO (beef) and lists in previous paragraphs, three times a day with meals. I am still in the process, taking small steps. It will be lasting and it will work better than any other way. Nutrition, gut health, stress management are important, but there is one more.

Yahweh was the one who gave me all the guidance and all the resources. I never did any of this on my own. Fear is a liar. AG can be done away with inside our bodies. You do not have to live with this. Now take action 🙂

Here for you if you need help with all of this.

Natural Helping Hands

www.naturalhelp.net

11 Feb

OXYGEN

Oxygen. I have written how oxygen is key to keeping our immune system in order and our blood cells healthy. As ordinary as breathing may seem, the intake of oxygen sustains human life at its most fundamental level. This can be seen in the very first book of the Bible in Genesis 2:7: “And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life: and man became a living soul.” The body has an immediate, moment-by-moment need for oxygen; not water, not food … oxygen. Not surprisingly, God has supplied us with more than a few foods that promote oxygen-rich blood to nourish this vital life requirement. Oxygen supports the body’s health, along with foods that build oxygen-rich blood to include in your daily diet (deep greens, kelp, blueberries, lemons, etc.). I like the article above, but I will not say you have to be a vegetarian to attain this kind of health, because each person’s needs are very different; i advocate finding what that is in yourself, but that the diet needs to be mostly raw is definite truth and fact.

TAKING ACTION

oxygen kills viruses and bacteria and other foreign bodies. It helps to maintain healthy histamine levels. We must keep our oxygen in our bodies high. I take kelp powder and eat loads of raw foods.

hOW DOES IT WORK

Oxygen travels from the lungs to the bloodstream, with the bloodstream delivering oxygen to every cell of the body. In turn, each cell in the body uses oxygen to carry out a process known as cellular respiration. It’s through this process that cells generate energy. From there, the health benefits of oxygen-rich blood run the gamut, a few of which are:

  • Healthy digestion
  • Strong muscles
  • Mental clarity and ability to focus
  • Strong immune system
  • Strong heart
  • Healthy nervous system

WHAT DO I DO?

  1. When the weather allows, open your windows. Access to fresh air is essential for breathing more easily. However, remember it’s important to monitor your local air quality. If you live in an urban area and can’t open the place up because of smog, consider investing in an indoor air filtration system, or items which purify air at home naturally. But Choose electronic air purifiers carefully—many of them produce lung-irritating ozone.
  2. Grow green things. Introducing live plants into your home will increase available indoor oxygen. Ferns are a great option for extra oxygen production in the home. They are relatively easy to keep alive and don’t require a lot of sunshine.
  3. Exercise. Check with your doctor about the type and amount of exercise you should be doing each day. As your breathing rate and depth increases, your lungs absorb more oxygen, and that means you’ll feel better.
  4. Practice mindfulness. Begin a daily meditation or prayer routine that emphasizes deep breathing. Five to ten minutes per day of relaxed and focused breathing can improve your oxygen intake and reduce stress.
  5. Eat fresh, iron-rich foods. Your diet can, to some extent, influence your blood’s ability to absorb oxygen. Certain foods can help improve your oxygen levels in the blood. Focus on iron-rich foods such as meat, poultry, fish, legumes and green leafy vegetables. These dietary choices can correct an iron deficiency, which could increase your body’s ability to process oxygen and make you feel more energetic. Stock up on green vegetables like kale, broccoli and celery.

The next article goes a bit deeper in the core of our many issues. Enjoy!

Jeana Anderson

C.N.H.P., MMT, CLT, CEIM, CBS

Natural Helping Hands, LLC

www.naturalhelp.net