How are your anger issues related to your cervical spine? How is neck injury or stomach pains related to your emotions? How do your fears fit into your health? How is arthritis related to what is going on deep inside of you?
Sometime between the dreams of your youth and yesterday’s to-do list, something precious has been lost: your priceless.
I am ready.
Ready for what you ask?
I am ready to sit next to you rather than across from you. I am willing to put the issue in front of us. I am ready to listen, ask questions, and accept that I may not fully understand the issue. I am ready to acknowledge what you do well. I am ready to empower you. I am ready to recognize your strengths and how you can use them to address your challenges. I am ready to genuinely thank you for your efforts. I am ready to talk to you about how resolving will lead you to your growth and opportunity.
I am ready to model the vulnerability and openness that I will see from you.
Are you ready?
Walk away with confidence, authority, and will to: mend, heal, prevent, prepare, treat, research and utilize all options, question and prove all information, and understand your story from the inside out. Understand what “medicine” is.
How our __(put each phrase below here)____ affects our health. Say it out loud.
An amazing article, posted below this paragraph, in the latest newsletter from Faithful Workouts causes me to clean out my junk. This week I have been doing some refreshing in my business, my marketing, my life, and my mind. It is becoming simply empowering once again. Let this be your story today. Contact me if you need an accountability partner. I am here for you. Jeana
The above verse calls us to transform our lives, which is deeply connected to the routines and practices we embrace each day. I know that daily routines can sometimes seem mundane or insignificant, but they hold great power in shaping who we are.
Just as habits shape our physical health, spiritual routines shape our spiritual health. I can say from personal experience that a routine involving prayer, Bible study, and reflection gradually transforms us into people who reflect Christ’s character. Whether we’re commuting to work, preparing meals, or spending time with loved ones, each moment holds the potential for spiritual growth and connection with God.
Consider the simple act of waking up each morning. Rather than rushing into the day’s demands, try starting with a moment of gratitude and prayer. This small act can set a tone of peace and purpose for the entire day. Similarly, approaching our work with positivity reflects our commitment to honoring God in all we do.
Let’s embrace routine not as a mere sequence of tasks, but as a series of moments where we can encounter and reflect God’s love.
I am a good step in the process to better your health. I truly care that you be empowered. I care that you take charge of your health, mind, body, and life soul. I care that you live, filling your entire being with path markers to encourage you forward to the next step.
The reasons why you need a health coach are in this full article copied below from IIN.
As wellness has increased in popularity and the Internet has become an unprecedented resource for everything from recipes to research, many have taken their health into their own hands and experienced a wide range of results. With that has come the explosion of unverified information, confusion, and more yo-yo dieting than ever before!
The truth is there is no “one-size-fits-all” approach that’s going to work for everyone, and figuring out the most nourishing diet and lifestyle for YOU isn’t easy.
There are many factors that go into finding your unique balance, such as your family ancestry, body type, personal preferences, life circumstances, schedule, location, access to resources, and much more. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone knowledgeable and supportive. That’s where a Health Coach comes in!
A Health Coach can help you sort out truth from fiction, provide you with customized information that’s relevant to you and your individual challenges or goals, and most importantly give you the opportunity to ask questions and speak freely in a supportive environment.
1. You feel like something might be off with your health, but you’re not sure what it is. In addition to consulting your primary care provider, working with a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. From fatigue and low energy to acne and digestive issues, Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health!
In addition, the Wall Street Journal reported on the value and effectiveness of health and wellness coaches.
In a recent article, they report that there is “a broader shift within the health-care industry toward keeping people well instead of simply treating them when they’re sick.” And that “although wellness coaching is a relatively new field, some recent research suggests that it does work—at least in the short term.”
2. You’re more likely to accomplish goals when you have guidance and accountability. Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you establish the structure you need to make progress toward your goals. Regular check-ins with a Health Coach will help you feel accountable for the health decisions you make in a way that is motivating and encouraging.
3. You want to improve your diet and lifestyle but you’re not sure where to begin. One day you’re vegan, the next day you’re paleo, and the day after that you’re sure that Mediterranean is the way to go. Sound familiar? A Health Coach can help you take the pressure off perfection and simply take things one step at a time.
4. You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you reconnect with your primary goals and what’s preventing you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle related challenges that a Health Coach can help you safely address so you can shed the weight for good.
5. You want to become a more positive health influence on the people around you. Your first priority should be to establish healthy habits for yourself, and through that process you will inevitably become a positive role model for the people around you. A Health Coach can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you touch through your work.
6. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart. If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Health Coach is definitely for you. He or she will help you create a personalized roadmap to health that prioritizes simple methods that will support you to find lasting health and happiness.
UPCOMING LEARNING EXPERIENCES
I have some great new things coming in the next few weeks. I will be beginning a podcast/video health series. Topics will include:
headaches
Hyperarousal and other sleep issues
belly breath and other breathing techniques
stress and your body
clean sweep to vitality and strengh
sour dough bread life lessons
food and mood
disease model and core dysfunctions and root causes
This newsletter is stock full of great information. Please share this with your friends and family, and social media, and your own email lists, and where ever you can. I have important information concerning how to clean your body out of the toxins our world is putting into us, and how to avoid it as much as possible. You can contact me to talk about your needs as well, and we can work through a process that fits you. Take care of yourself.
I do not like roller coasters. I look at them and see this mess. I feel like I am in this mess when I have been on a roller coaster. I have felt nauseous and unstable when I have come off a roller coaster. They frighten me to my core!
I found a picture that fit how I felt about roller coasters. I noticed something in the picture. It does not have an ending outside the mess. It has an ending in the middle of chaos, and there is no evidence the boxes would stop there or go off the track completely. I began to think of life in this picture.
Our lives can feel like a roller coaster. Our lives can feel like they will never come out of the chaos, or we feel like our lives will end in the middle of the chaos.
Peace and Joy can be in the middle of the chaos. Peace and Joy can turn the loop-d-loops into a calmer track. The word for Peace is shâlôm, meaning rest, safe and well. The words for joy are chedvâh and chara, meaning rejoicing and calm. The word for Grace is charis. The word for Thanksgiving is Eucharisteo meaning giving thanks in everything.
How can all of that be in the middle of chaos, and turn the chaos into a calmer track? A few quotes from one of my favorite authors, Ann Voskamp, in her book One Thousand Gifts, will explain my belief. “Can we really expect joy all the time? I know it well after a day smattered with rowdiness and worn a bit ragged with bickering, that I may feel disappointment and the despair may flood high, but to give thanks is an action and rejoice is a verb and these are not mere pulsing emotions. While I may not always feel joy, God asks me to give thanks in all things, because He knows that the feeling of joy begins in the action of thanksgiving.” “Only self can kill joy. I’m the only one doing this to me.” “The demanding of my own will is the singular force that smothers out joy—nothing else.” EUCHARISTEO. Dying to self-demands that I might gratefully and humbly receive the better, the only things that a good God gives. Joy means dying, to follow the Messiah to the table of thanksgiving, or “blessed self-forgiveness”. I can let go. You can let go. “My own wild desire to protect my joy at all costs is the exact force that kills my joy. Flames need oxygen to light. Flames need a bit of wind. The theology’s putting on skin. All light seen is light from the past and light now old from the sun streams through the window, glints off the glass shards. Broken glass ignites in the light and there it is, the secret of joy’s flame: humbly let go. Let go of trying to do, let go of trying to control…let go of my own way, let go of my own fears. Let God blow His wind, His allowed trials, oxygen for joy’s fire. Leave your hand open and be. Be at peace. Bend the knee…whisper thanks. The picture below is the line coming out of the chaos.
HEALTH CORNER
Prevention and Treatment of Illness During Flu Season
I would like to share some things with everyone that may help in this season of sickness. I want to stress that the “swine flu” and other similar viruses have been around before in this country, so this is not a new thing for the human race as it has been portrayed to be. The Bible says “be not afraid”, and “seek knowledge” and other statements that should lead us to take the time to research all aspects of what is going on around us. For your convenience, I have listed resources and books that are a few of the most reliable I have found in my lifetime. I encourage you all to use these resources as a springboard, and a foundation, to build your knowledge of prevention and the things Yahweh our God has created for us to use in times like these. I always tell people to ask for His direction and hand in the stuff used, because He knows what it is and how it works and will make it work to its best.
Influenza is an acute virus disease characterized by inflammation of the respiratory tract, fever, muscular pain and intestinal irritation. Here are some basic suggestions for prevention and treatments of some of the illnesses going around now:
Mostly juices and broths are best for foods during this illness; no red meat, eggs and milk products keeps the mucus easier to control.
Vitamins C, A, and E are very important; take in large doses during sickness (you can take very high doses and will not be toxic when you are sick). All minerals are very important also. Cod Liver oil is a great way to get the high vitamin A.
Ginger, Capsicum (cayenne pepper), Mullein, are good for infection and fever. Dandelion, garlic, poke root, comfrey, and wild cherry bark are very beneficial for cleansing the infection.
Congestion needs to be kept in control: vinegar, honey, Emergen-C, and herbal allergy formulas. Olive leaf, grapefruit seed extract, thyme, oregano oil, are some of the best antibiotics for the flu or any viruses, bacteria, and infections.
Combining These 7 Core Nutrients Revive Cell Health After COVID-Vax Injury – COVID-Vax Rescue
These nutrients are the same that helped rid my body of the spike protein that comes in from tick born dis-eases and Epstein Bar, and the same nutrients that helps Dementia, Autism, and Bell’s Palsy.
I have the notes from the video; you may email or text me and I can send the notes to you.
I will list the simple list here: B-1, B-2, B-3, (all separate, NOT in a combination supplement). Plasmalogens—Omega 9 and Omega 3, NAC, coQ-10, and Creatine, Vitamin C and Curcumin (turmeric). THESE WILL build you back up. THESE WILL cause the body to rid the spike proteins, and THESE WILL make your life good again. IT TAKES TIME! (months to years), KEEP AT IT. Don’t give up.
Fun FACT:
Did you also know that dancing is one of the best ways to reduce your risk of dementia and Alzheimer’s?! Dancing requires your brain to work harder to master the steps, it also involves cross body movements and elevates your heart rate so not only are you giving your body a great workout but your brain too! If you want to keep your brain sharp you should PAZAZ regularly.
I Have used this organization for my foundational exercise for many years.
I have a book on the market. I would love you to purchase a copy and pass on the information to others. I am including the link here. Weeds: A Health Journey of Struggle, Discovery, and Healing with the Master Gardener Kindle Edition
I did not want to become another statistic in the great line of those before me. Then alpha-gal syndrome (AGS) seeded itself in me, causing struggle and strife. I refused to let it take root. This book is about the journey how the Almighty Father, the Master Gardener, gave me the tools to discover, heal, and root out many fears, including AGS. https://www.amazon.com/author/jeanaweed51
I request your reviews. Would you please take a couple minutes to give me a review on this link? It will be greatly appreciated and keep me on the top of the search engine for my area. IT really is quick and easy—noting details of what I have done for you helps the searchers find what they are looking for and gives them hope.
GIFT CERTIFICATES. Purchase a gift certificate for massage, biofeedback or health coaching for a loved one.
Massage PACKAGES THAT SAVE YOU $10 per session. This will keep
you motivated to continue therapy and create accountability. Packages of 6 regular is $325, and Seniors 60 + is $275. These packages also make great gifts.
HAIR MINERAL ANALYSIS testing.
See LINK for more information about this amazing test.
CLASSES: ONLINE or IN-PERSON classes for you and your family/friends. Contact me for more information about setting up a class at your convenience from the comfort of your own home, OR in person. Topics include, but are not exclusive to, “self-care”, “reflexology”, “headache”, “joint issues”, and more. What do you want to learn?
Thank you for your support and referrals. You are important.
You have done all you think you can do do get the mess cleaned up in your life and body. What is next? A quote from my book.
“I will not take a back seat to this crazy dis-ease . . . I will not live with it. I will not agree it is with me forever . . . I will not believe it is not curable. I will find the way to get rid of it . . . I have a characteristic about me that bombs an illness with everything in my capacity. I stick to a program until it is completed in healing. My daughter said to me, “Maybe God allowed you to have this so you can find the cure.” I believed this, and I will put that thought into action as the Father gives me the path. I will not allow fear, lack of personal confidence, or lack of intimacy with the Creator to cause weeds to grow in my brain..”
I describe and define moments in the following excerpt, also from my book.
“Moments define us. A defining moment is when you exper ‐ ience something that fundamentally changes you. These particular moments cause you to tap into your internal knowledge. Weeds must be dealt with in the moment, before they have a chance to utilize the nutrients. Weeds are simply plants growing in the wrong place, where we do not want them or are not valued where they are growing. Weeds are commonly called invasive and problematic and have always existed in our world. Hosea 9:6 says, “Weeds will take over their treasures of silver; thorns will be in their tents.””
I have written a book to help you through this. Take on the challenge to weed one plot at a time. You will learn so much about yourself, and the way your body heals through your own process.
I have a workshop for you! READ about what I have to offer. Contact me to set up to learn.
HEALTH AND HEALING WORKSHOP
What is health to you?
what is healing to you?
What is your definition of the health condition and healing action?
Have you thought of “well-being”? This is a term not considered much.
Do you know what true joy is? Is your finances, career, social life, physical fitness, cooking, home environment, and relationships accounted for in your health and well-being?
The subjects no so common in a health course are: Creation, Before the womb, in the womb, primary food, secondary food, core gut physical health, core gut spiritual health. I have a course for this. The healing is amazing when we put all this together and know we have the power created within us, the knowledge created within us, and the empowerment to see it one on one. You can take this journey. You know more than you think you do.
Goals include: walking away with confidence, authority, and will to mend, heal, prevent, prepare, treat, research and utilize all options. You will question and prove all things. You will understand what medicine is.
SELF-CARE WORKSHOP
Bring a someone to learn some basic massage techniques and feel empowered to heal together. Contact me to set up a learning session.
Are you long distance from my local area? Lets chat to find a way to set up a group long distance learning session.
INFANT MASSAGE INSTRUCTION
10 Reasons to Massage Your Baby
Would You Like To ?
Love
To do something warm, loving and special with your baby
Rest
To help your baby have regular bowel movements and relieve tension from daily stress (teething, gas, emotions..)
Regulation
To reduce crying, and ease transitions to sleep or to alert states
Attachment
To build your baby’s sense of security
Attunement
To learn how to communicate better with your baby
Relax
To help you and your baby relax (a lifelong skill!)
Relationships
To help your baby have a lifelong appreciation of touch and warm relationships
Relief
To help relieve constipation and help your baby have regular bowel movements
Cognitive
To help your baby’s brain development
Bonding
To help you and your baby fall in love with each other
A Health Journey of Struggle, Discovery, and Healing with the Master Gardener
One who tends the fig tree will eat its fruit, And one who cares for his master will be honored. As in water a face reflects the face, So the heart of a person reflects the person. Proverbs 27:18–19
“Each page of my life seems to be a different life altogether. Each day seems to be as if I am beginning again; and, yet, it all seems to overlap and piece together at the same time.”
These genes multiply to trillions upon trillions as organs grow and humans develop.
Genes: 65% are the same as a banana, 75% are the same as a fruit fly, 80% are the same as a mouse, 99% are the same as a chimpanzee. We are human, not animal. We have a percent that is only human, setting us apart from all life forms.
96% of all elements in the body are Carbon, Hydrogen, Oxygen, and Nitrogen. 4 % are all the other elements. All are important blocks to our body.
What does this have to do with stress and anxiety? Before our birth (constitution), our conception day, while we are in the womb, our birth, place of birth, and after birth (condition) play a part in our daily lives. Stress and anxiety can be from imbalances of elements, trauma, circumstances, food, environment, and more.
Everything that occurs in our lives is embedded in our fascia; imprints of trauma in life never go away, but it can be turned around/changed.
Join us as we take on this huge subject, break it down into intricate parts, and tune into bio individuality.
Live Stream, Rumble, each Thursday at 10 am. It will be recorded as well. WE will be in the series of stress and anxiety for the next 6 weeks or more. Series episodes will include: nutritional influences in connection to emotional eating, dehydration, maternal caregivers and general caregivers, navigating relationships, and physical manifestations such as allergic reactions, panic attacks, and mood disorders.
Did you also know that dancing is one of the best ways to reduce your risk of dementia and Alzheimer’s?! Dancing requires your brain to work harder to master the steps, it also involves cross body movements and elevates your heart rate so not only are you giving your body a great workout but your brain too! If you want to keep your brain sharp you should PAZAZ regularly.
If you are new to Faithful Workouts, PAZAZ may be a new term for you. It’s a fun name for our cardio/dance style workouts. This style of workout is such a fun way to exercise, plus they help women improve their heart health, reduce anxiety and depression while promoting better sleep. Here’s another fun fact for you: PAZAZ comes from the Hebrew word David used in the Bible to describe dancing with joy for all that the Lord had done as he was leading the ark into Jerusalem (2 Samuel 6:16). We offer a variety of styles of cardio so if you haven’t tried PAZAZ you are in for a real treat! You will love this workout filmed in Costa Rica.
You can find all the resources and info we are sharing this month by clicking the button below!
