Alpha GalAlpha GalFood AllergiesFood for LifeHair AnalysisHealing TherapyHealth CoachingHome RemediesLyme diseaseMicrobesNatural and Holistic WellnessNatural HealthStress Relieving Therapy
A short but important memory
9 years ago this week, I was confirmed by an extensive food allergy panel that I was allergic to red...
Community ServiceFood AllergiesFood for LifeHealing TherapyHealth CoachingHome and MarriageHome RemediesJust Every Day Thoughts...Natural and Holistic WellnessNatural HealthStress Relieving TherapyUncategorized
Stop the NOISE, KNOW the TRUTH
Every generation since the beginning of human existence has had noise, inputs from invented sources (not created by the Creator)....
Alpha GalCommunity ServiceFood for LifeHealing TherapyHealth CoachingHome RemediesMicrobesNatural and Holistic WellnessNatural HealthStress Relieving Therapy
Spirals
Life can become a whirlwind of spirals. Are you checking in to your thoughts? Are you checking in daily? Checking...
Alpha GalBiofeedbackCommunity ServiceEmpty Nest and Letting GoFood AllergiesFood for LifeHair AnalysisHealing TherapyHealth CoachingHome and MarriageHome RemediesHomeschoolingJust Every Day Thoughts...MicrobesNatural and Holistic WellnessNatural HealthParentingPhysical FitnessStress Relieving TherapyUncategorized
all the wins
I would like to share an article that I enjoyed for my week of getting good habits back into my...
Community ServiceEmpty Nest and Letting GoFood for LifeHealing TherapyHealth CoachingHome and MarriageHome RemediesHomeschoolingNatural and Holistic WellnessNatural HealthStress Relieving Therapy
ENOUGH AND FINISHED
I was once told a story. I will not re tell the story, but I will make the point the...
Community ServiceEmpty Nest and Letting GoFood for LifeHealth CoachingHome and MarriageHome RemediesJust Every Day Thoughts...Natural and Holistic WellnessNatural HealthStress Relieving TherapyUncategorized
Remember who you are
1. Remember what has always been and always will be true, “I am unshakably good.” “You are unshakably good.” AND,...
Alpha GalBiofeedbackCommunity ServiceFood AllergiesFood for LifeHair AnalysisHealing TherapyHealth CoachingMicrobesNatural and Holistic WellnessNatural HealthStress Relieving Therapy
The brain is in a race for heatlh, your mind, body and soul.
The brain needs help. The brain is in a race for health.
BiofeedbackCommunity ServiceFood AllergiesFood for LifeHair AnalysisHealing TherapyHealth CoachingHome RemediesMassage TherapyNatural and Holistic WellnessNatural HealthPhysical FitnessStress Relieving Therapy
back and neck issues connected to your mental health
Your nutrition and fitness boosts your mood and reduces the potential for depression and anxiety. Your thoughts determine how and what your day will be.
BiofeedbackFood for LifeHair AnalysisHealing TherapyHealth CoachingHome RemediesNatural and Holistic WellnessNatural HealthPhysical FitnessStress Relieving Therapy
Accountability is key in helping clients become more aware of their goals.
Allow me to introduce you to how I will be your accountability. Goals need to be aligned with their true...
Alpha GalBiofeedbackCommunity ServiceFood AllergiesFood for LifeHair AnalysisHealing TherapyHealth CoachingHome and MarriageHome RemediesJust Every Day Thoughts...Massage TherapyMicrobesNatural and Holistic WellnessNatural HealthPhysical FitnessStress Relieving TherapyUncategorized
Excerpts from my book, pt 1
My life changed so much seven years ago it makes my
head spin. Overnight, 50 percent of my diet and the
foods I loved were no longer something I could enjoy.