Self-Care Bodywork Therapy
February 23 @ 6:00 pm – 7:00 pm
Self massage techniques give you an effective massage from the comfort of your home or office. Knowing how you can help those around you is empowering.
While taking time out of your busy schedule to book a massage with a massage therapist may be nice, sometimes it just doesn’t fit in with the busyness of life (or wallet!). Rather than suffering in pain, come learn and feel empowered. Techniques will include head, neck, shoulders, low back, pecs, IT/thigh, feet, buttocks/hip, and hands.
I love teaching. Teaching runs in my blood. I love to empower people. I love teaching most because I learn.
Would you like to make sense of the food allergies and sensitivities, and find holistic options within your budget? Food allergies rock your world! They rocked mine. In this class I will help you take an active and empowering role in your daily struggle with this “sensitive” topic (pun intended).
Would you like to turn around a picky eater, know where to save money for healthy snacks, how to minimize junk and create whole food eaters, be prepared on the go without stress, learn how to travel with food, and create habits to last? This is not just for the now, but for the future. ALL HEALTH now will reap good or disaster in the future. I have a class for that!
Learn why making even simple menu adjustments can lead to kids who feel calmer, sleep better, wake up easier, weigh less, have tantrums less, and study more.
Do you have a love/hate relationship with cooking and finding creative ways to make a meal? Do you want to have meals ready for on the go? Do you want to learn how to pack and cook on a trip? The crock pot can become your best pal in the kitchen. I will also show some things for travel with a crock or an insta-pot or aroma steamer (the fast crock pot) —traveling with these is the best thing I have done for saving time and money on a trip and eating healthier.
Do you want to learn about desserts without sugar, honey, molasses, or artificial sweeteners…YES! they can still be sweet and delicious. (Tasting some goodies will be part of the class) Cure your sugar craving and need. Create new habits. Learn the empowerment you have inside you.
Would you like to learn massage techniques for calming, healing, bonding, making stronger and smarter babies. Gather some friends and set a plan to take a 4 week course.
DO YOU ALL GET THE IDEA? I have a class for many things. These are just a few of what I can do. If you have an idea for a class you would like me to put together, please contact me to ask. I CAN BRING THESE classes to your group, in your location (in my local area). I can do many of these classes, even the baby massage classes, online for those long distance.
Jeana Anderson, C.N.H.P., C.H.N.P., LMT, CEIM, CBS
Natural Helping Hands, LLC