These genes multiply to trillions upon trillions as organs grow and humans develop.
Genes: 65% are the same as a banana, 75% are the same as a fruit fly, 80% are the same as a mouse, 99% are the same as a chimpanzee. We are human, not animal. We have a percent that is only human, setting us apart from all life forms.
96% of all elements in the body are Carbon, Hydrogen, Oxygen, and Nitrogen. 4 % are all the other elements. All are important blocks to our body.
What does this have to do with stress and anxiety? Before our birth (constitution), our conception day, while we are in the womb, our birth, place of birth, and after birth (condition) play a part in our daily lives. Stress and anxiety can be from imbalances of elements, trauma, circumstances, food, environment, and more.
Everything that occurs in our lives is embedded in our fascia; imprints of trauma in life never go away, but it can be turned around/changed.
Join us as we take on this huge subject, break it down into intricate parts, and tune into bio individuality.
Live Stream, Rumble, each Thursday at 10 am. It will be recorded as well. WE will be in the series of stress and anxiety for the next 6 weeks or more. Series episodes will include: nutritional influences in connection to emotional eating, dehydration, maternal caregivers and general caregivers, navigating relationships, and physical manifestations such as allergic reactions, panic attacks, and mood disorders.
“What if, instead of spending our energy trying to fix the symptoms, we went to the root of the problem? The reality is that our emotions are a byproduct of the way we think. What’s good about this news is that we can change our thinking.”
As I read that quote from a bible devotional, and thought of what that means, I began to get back to the meaning of my callings in Life. I had lost a little bit of the passion that grew this business this past year. I had been so busy taking care of the business as it has blossomed, that I lost a tiny portion of the initial seed that sprouted. (I am a gardener and I cannot help but speak in gardening terms).
Scripture is bringing me back to that seed core. This statement is bringing me back to that intention for each and every interaction, from clients to marketing, that I have invested into this amazing work: “God, help me break the cycle of my out-of-control thoughts. I want Your truths to invade every decision, every emotion, every thought I have. Amen.”
Some people with epilepsy try to control their brain activity to reduce the rate of seizures. The theory is that if you can detect symptoms of an impending seizure, you may be able to stop it.
Many people with epilepsy experience aura symptoms about 20 minutes before a seizure occurs. You may notice unusual smells, see strange lights, or have blurry vision.
You may feel symptoms for several days leading up to the event. These symptoms include:
Self-control methods are used to prevent or decrease the intensity of the seizure once it arrives. There are several techniques, all of which require good concentration and focus.
immersing yourself in a task
sniffing a strong odor
literally telling the seizure “no”
The problem with these methods is that there isn’t a single technique to stop a seizure. And there isn’t a guarantee that any of them will work every time.
Another approach involves biofeedback. Like self-control measures, the purpose of the process is to take control of your brain activity.
Biofeedback utilizes electrical sensors to alter brain waves. At least one studyTrusted Source found that biofeedback significantly reduced seizures in people with epilepsy who couldn’t manage their symptoms with conventional drugs.
Physical therapists commonly use biofeedback. If you’re interested in this procedure, seek a professional with credentials.
It may be difficult to manage your condition with self-control and biofeedback alone. Both procedures require time, persistence, and consistency to master. If you decide to go this route, be patient. Don’t reduce or stop taking any prescribed medications without your doctor’s approval.
Acupuncture and chiropractic treatments are sometimes considered alternatives to conventional epilepsy treatment.
The exact way acupuncture helps isn’t understood, but the ancient Chinese practice is used to help ease chronic pain and other medical issues. It’s thought that by placing fine needles in specific parts of the body, practitioners help the body heal itself.
Acupuncture may change brain activity to reduce seizures. One hypothesis is that acupuncture may keep epilepsy in check by increasing parasympathetic tone and changing autonomic dysfunction.
The practice sounds good in theory. But there isn’t scientific evidence to prove that acupuncture is an effective epilepsy treatment.
Spinal manipulations in chiropractic care may also help the body heal itself. Some chiropractors use specific manipulations to help control seizures on a regular basis. Like acupuncture, chiropractic care isn’t widely viewed as an effective form of epilepsy treatment.
For the most part, evidence supporting natural treatments for epilepsy is anecdotal. There isn’t the research to support safe use.
There also isn’t a single treatment or alternative remedy that will work for everyone. Your neurologist is your best source of epilepsy information and care. Your brain is a complex network. Each case is different, and seizures vary in severity and frequency.
Different kinds of epilepsy also respond to different herbs and different medications. Herbs or other natural treatments may interfere with medications and seizures might result.
Many people try varying treatment methods until they find one that works best for them. Epilepsy is a serious disease, and it’s important to prevent seizures. Natural treatments may complement your medical treatment. In some cases, these therapies may even improve your treatment.
Despite their potential, natural treatments still pose significant risks. This is especially the case with herbs and vitamins, as they can interact with some medications.
Some supplements can even be as powerful as conventional drugs. Be sure to consult your doctor before adding any herbs or supplements to your regimen.
You shouldn’t discount natural treatments for epilepsy, but treat them as separate options for epilepsy care. Take note of which methods interest you and discuss them with your doctor before you try them.
The safest way to treat epilepsy is in full consultation with your neurologist. Adding herbs or other treatments without consulting them may interfere with your medication’s effectiveness and might risk more seizures.
The Liver and Kidneys regulate every function of the human body. Without these two vital organs, the body would perish.
EVERY malady of the entire body…head to toe…can be traced back to one of these two major organs!! It is imperative to keep these two organs running and clean.
Liver -The Liver regulates the skin of every organ of our body including the skin itself. To your Liver there is no difference between the skin of your Spleen or the skin of your leg. To the body, anything that coats anything is skin and is under the watchful eye of the Liver.
Liver-The Liver regulates ALL HOLLOW organs of the body
You have probably seen the picture of the small iceberg that appears to be harmless. Yet, underneath is a much larger picture of the iceberg’s true size. This picture is used a lot in self help arenas.
I have another picture for you. I was walking along and kicked a small rock. It did not move. I decided to reach down and pull it up to move it. It did not budge.
I kicked and pushed and pulled for many minutes. Finally I took hold of it, pulled in several directions, and managed to get it out. It was a large rock, not a small rock as it appeared from the surface. And, to top that off, it had an L shape in in.
The hole was deep. I stepped back and just marveled at this for a few moments, thinking about how we kick and tear at issues, people or situations in our life; most often than not, they are rooted bigger than we expect them to be. If we stay at it and finally get the entire thing worked out, the hole is usually deep.
The relief is revealing, calming, closing, refreshing, anguishing, exasperating, penetrating, unyielding, struggling, and trying. We then work on mending the hole. I will leave this with you to ponder. I am pondering it, reading scriptures to understand it, and keeping it as a reminder of our human intricacies.
I am here to help you through these times of kicking, tearing and figuring things out.
Use this time to get your immune up in as many ways as possible. Create new and better habits, learn to garden, learn survival skills, get your apothecary up to par with creations remedies, eat better, exercise, and exercise breathing. Find a way to keep the stress and fear off as much as possible; stress alone puts one in a 20 percent or more drop in immune system. You can do this! If you would like to set a Zoom meeting or Facetime for me to show you self-techniques for massage, please do. I have figured out many for myself, and I have done this for other clients as well; although it is not as effective as full therapy, it is better than nothing. I am here for you. • Let me know how I can help you, even if it is a phone call each week just so you can TALK 😊 to someone. You are all why I do what I do. Here are some other options: online stress management with the biofeedback device subspace (yes, it works 😊), online or phone consultation sessions for wellness coaching. So many options without being in office! Let’s still meet.
You have support from my fellow COMMUNITY OF HEALTH EXPERTS
I want you to have all you can have to get through this time of uncertainty, gain strength, and become empowered. The following article is from my fellow experts. YES, we are all experts when we share what we know and serve a need.
March 19, 2020
During times of crisis, it’s more important than ever to understand how to take care of ourselves on every level: physical, emotional, mental, and spiritual. These aspects of primary food – all that nourishes you off your plate – become crucial elements of day to day life when navigating the unknown.
There’s so much we don’t know right now, and that’s enough to keep us living in fear. But we do know some things, such as how important it is to be feeding our bodies well; getting adequate sleep; practicing breathwork; and keeping our social connections (even if they’re virtual). All of these things keep us grounded in the present, give us opportunities to think on our greater purpose and learn from what it means to take a step back from normal life.
Knowing and practicing what will keep us feel safe, contained, and as anxiety-free as possible, is bio-individual. There’s no one-size-fits-all approach to coping through times of extreme stress, so we’ve gathered free resources from some incredible experts in the IIN community, including Visiting Teachers, conference speakers, and more, to help you in whatever way you need right now.
How to support yourself physically Food
Eating nourishing, immune-supporting foods is important no matter what you may be going through. The obesity epidemic and lifestyle-related diseases are still contributing to hundreds of thousands of deaths every year.
David L. Katz, MD, MPH, board-certified specialist in preventive medicine and public health, speaks on The Upgrade podcast with Mark Bittman, New York Times bestselling author, about food science and the diets that can actually contribute to greater health. Dr. David Katz is also a guest on the Food Talk with Dani Nierenberg podcast, discussing why being healthy isn’t a fad, especially in the face of the COVID-19 pandemic.
Frank Lipman, MD, integrative and functional medicine pioneer, founder of the Eleven Eleven Wellness Center in New York City and Chief Medical Officer of The Well, has always approached food as medicine and considers the refrigerator your “edible medicine cabinet.” Check out his article on 30 ways to boost immunity right now, which includes way more than just food to support your health and immune system.
Exercise Moving in a way that’s right for you and your body is key, especially during times of stress. When your body is in a constant state of stress, your cortisol levels are going to be higher. High intensity exercise can certainly have a cathartic and endorphin-producing effect, but sometimes it can have a compounding effect on stress, keeping your cortisol high. Ultimately, it’s up to you to determine what movement feels right and how it makes you feel, which should be calmer and more focused.
Patricia Moreno, the trailblazing founder of spiritual fitness and a speaker at our most recent IIN Live, is hosting free virtual workouts in addition to free conversations to connect with people all over the world.
Sleep Sleep is crucial for your immune system to function properly. It’s when your body can properly assimilate and detox what you’ve consumed during the day and re-charge for the next. Lack of sleep impacts your hormones, your gut, your brain – there’s literally no system in the body that goes unharmed. If you could call this a silver lining, being forced to slow down and stay inside can do wonders for your sleep and your health. Frank Lipman, MD, offers lots of content around sleep, as does Mark Hyman, MD.
How to support yourself emotionally
As humans, we crave physical contact and a sense of closeness. “Social distancing,” while very important to implement for the health and safety of the greater public, is already proving detrimental to our emotional health. It’s imperative that we find ways to satisfy these cravings for connection while also adhering to guidelines that keep us physically healthy.
The Well, the New York City-based wellness club founded by IIN grad Sarrah Hollock, wrote this powerful piece about normalizing our feelings of loneliness, nervousness, and fear, and how to maximize feelings of connectedness during this difficult time.
Lissa Rankin, MD, physician, speaker, and founder of the Whole Health Medicine Institute, has been sharing her thoughts on her blog and on her Facebook about how she’s working through these difficult times.
How to support yourself mentally Learning how to manage stress will be a challenge for us all right now, but it’s doable if we take each day as it comes.
Andrew Weil, MD, integrative medicine pioneer, focuses on a holistic body, mind, and spirit approach to health and wellbeing. Breathwork has been proven to relieve stress and anxiety, and Dr. Weil shares these three breathing exercises that you can return to every day, night, or whenever you need.
Deepak Chopra, MD, the world leader in mind-body medicine, shares his take on what is happening around the globe and offers a glimpse into how we can find ways to be happy. He also has many video resources on his site such as tips for managing stress, the health benefits of meditation, and 7 days to peaceful sleep.
Speaking of meditation, this practice can greatly support your mental health during trying times, relieving stress and anxiety, and even helping manage depression and pain. Robyn Youkilis, Integrative Nutrition Health Coach, speaker, and gut health expert, shares meditations with her audience on Instagram, oftentimes with her young daughter, showing you that yes, it can be done with children!
How to support yourself spiritually
Spirituality can mean anything you want it to; it doesn’t have to be religious. Spirituality is the celebration of being connected to one another and everything around us. The practice of spirituality can be grounding and help provide a sense of meaning and belonging. It’s exactly what we need right now.
IIN is always here to support you We’re dedicated to helping our community thrive, no matter the circumstance. Everyone’s priorities look different right now and that’s OK. You may be caring for an older relative or loved one; you have children at home to look after and keep busy; you have clients who need your guidance; you’re navigating unchartered territory to keep your small business running. Maybe you’re doing all of these things, while also trying to maintain calm and healthy yourself. It’s not easy, so don’t be too hard on yourself as you take each day as it comes.
Our content on the blog has always been free because we believe knowledge is power. Knowledge is also health, wisdom, strength, and support. Here are some further resources to look to, and know that we will continue to provide meaningful content to continue coming back to:
NOTE: If you choose to use this time that you have to sign on to take courses with IIN, please shine that love back to me as your referral, and use this link to sign up so that they know what alumni sent you, and so that I know I have a fellow coach to add to my team of connections.
Who am I? What do I do? How can I help you? What is health to you? How do you visualize your health? How much would you like to reduce your pain and stress? Please share my new premiere video. Like it on my Facebook page. See it on Instagram and Linked-in. Watch for my blogs and Facebook posts throughout each week.