If you need some encouragement …
“Dear Friend, I hope all is well with you and that you are healthy in body as you are strong...
Getting healthier is an act of Worship
Feeling overwhelmed, burned out, or disconnected? You’re not alone. Amen Whole 4 offers hope, wisdom, and practical steps rooted in...
Spring Cleaning and Passover
It is that time of year again. I was thinking to write a whole article, but I have decided to...
Community ServiceFood AllergiesFood for LifeHealing TherapyHealth CoachingHome and MarriageHome RemediesJust Every Day Thoughts...Natural and Holistic WellnessNatural HealthStress Relieving TherapyUncategorized
Stop the NOISE, KNOW the TRUTH
Every generation since the beginning of human existence has had noise, inputs from invented sources (not created by the Creator)....
Alpha GalBiofeedbackCommunity ServiceEmpty Nest and Letting GoFood AllergiesFood for LifeHair AnalysisHealing TherapyHealth CoachingHome and MarriageHome RemediesHomeschoolingJust Every Day Thoughts...MicrobesNatural and Holistic WellnessNatural HealthParentingPhysical FitnessStress Relieving TherapyUncategorized
all the wins
I would like to share an article that I enjoyed for my week of getting good habits back into my...
stress load healing from the inside and out
We all know what stress is; OR, do we? Internally, our every system, every tissue, every cell, is affected by...
Community ServiceEmpty Nest and Letting GoFood for LifeHealth CoachingHome and MarriageHome RemediesJust Every Day Thoughts...Natural and Holistic WellnessNatural HealthStress Relieving TherapyUncategorized
Remember who you are
1. Remember what has always been and always will be true, “I am unshakably good.” “You are unshakably good.” AND,...
REAL LIFE UNDER THE CANOPY
I took a walk in the woods, as I often do, but today light rain. I found many “dry” spots...
Alpha GalBiofeedbackCommunity ServiceFood AllergiesFood for LifeHair AnalysisHealing TherapyHealth CoachingHome and MarriageHome RemediesJust Every Day Thoughts...Massage TherapyMicrobesNatural and Holistic WellnessNatural HealthPhysical FitnessStress Relieving TherapyUncategorized
Excerpts from my book, pt 1
My life changed so much seven years ago it makes my
head spin. Overnight, 50 percent of my diet and the
foods I loved were no longer something I could enjoy.
EXpectations … for real
I struggle with expectations daily. I expect things to go a certain way, or be in a particular shape, or...