I provide holistic guidance in all areas of natural wellness, stress management, pain reduction and trauma, through medical massage, reflexology, biofeedback and mineral analysis. I create an open window and a stepping stone on your path to better wellness awareness.
Thanks to Dr. David L. Watts (Founder and Director of Research, Trace Elements Inc.) our Trace Elements Inc. hair analyses not only reveal your current metabolism but equally important, they also reveal your metabolic synchronization. Slow 1 – indicates a slow metabolism with low thyroid and adren...
Ladies: do your histamine symptoms worsen with PMS?We’ve addressed this factor before, but it’s such an important problem that women with histamine intolerance are facing. If you ever feel like your histamine intolerance symptoms rage even more out of control at that time of the month, you’re not imagining things!There is a very strong connection between what happens with estrogen and what happens with histamine. The trouble starts when estrogen is not effectively cleared out of the body and, like histamine, the increased supply comes with those familiar estrogen-related symptoms...Can we all say PMS? Well, if PMS wasn’t bad enough to have to contend with every few weeks, those raging histamine symptoms join the party in full force.It’s no wonder you feel just terrible around your cycle (and even around ovulation!).You see, estrogen doesn’t only bind to estrogen receptors, it can bind to mast cell receptors, too.And, if you’ve been with us for a while, you know that mast cells are involved in histamine release.Essentially, what excess estrogen does to your already agitated mast cells is cause them to release more histamine, and you can see where we’re going with this… your symptoms associated with histamine intolerance increase. Histamine also has a negative impact on DAO, a histamine-degrading enzyme, making symptoms even more extreme!Fortunately, there are natural solutions that can help to balance histamine and your hormones to really do wonders for your symptoms.Want to know more about how to balance estrogen and histamine, naturally?Click below to read more! ...
Nourish your immune system with this to prevent the fluBefore you go to upcoming holiday parties, and all throughout the flu season, enjoy some homemade gut and immune support stock.Bone stock supports the body with easily absorbable liquid nutrients that refuel your system with minerals, collagen, and amino acids needed to stay vital and strong.During the winter months, I like to prepare my bone stock with astragalus root for extra immune support. Astragalus root boosts both red and white blood cells.You can simply sip on a cup of stock for breakfast in a mug with herbs and spices and make it your new go-to morning drink. You’d be surprised at how delicious it is.Or, you can use bone stock as the base for soups and stews, or to cook grains and beans. It gives the food you are eating more depth and your body more nutrition. Drink bone stock to prevent sicknessIncorporating bone stock into your holiday dishes is just one of many tips I will share with you during my upcoming Staying Healthy through the Holidays Cooking Class on Friday, November 19 at 12:30pm ET. Join me for yummy, healthy holiday hacks, and drinks along with insight into maintaining a healthy body, mind and spirit.This exciting class will take place on Learn it Live (LiL) and is $28 for LIL members, and $56 for non-members. You can use code FreeMonthFromAB and get free membership for a month! Register for the class here!If you're busy on Friday and can't make it to the live class, don't worry! If you register, you will be sent the recording. So, be sure to sign up! Andrea BeamanWishing you vibrant health,Andrea BeamanHHC, Chef, Herbalistwww.andreabeaman.comWishing you vibrant health!Andrea BeamanPO Box 20634New York, NY 10021-0072Unsubscribe | Change Subscriber Options ...
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