Natural Helping Hands
A holistic approach to wellness and healing
I provide holistic guidance in all areas of natural wellness, stress management, pain reduction and trauma, through medical massage, reflexology, biofeedback and mineral analysis. I create an open window and a stepping stone on your path to better wellness awareness.
I am:
- Master Therapeutic Massage Therapist
- Health Coach: Certified Natural Health Practitioner
- Infant Massage Instructor
- Certified Biofeedback Specialist
- Approved Trace Elements Hair Analysis Consultant
- Certified in the Science and Art of Herbalism
You see a dark gloomy cloud, I see a potential for life-giving release.
GOALS: AFFIRMATIONS: OWN YOUR OWN BODY
You can:
- Get down to basics, learn the body as a whole
- house clean (literally and in body)
- build your body back to what it should be
- visualize and make the vision a reality
- take ownership of yourself
- pay yourself first
- change your external environment
- be empowered (not dependent)
- rediscover the amazing elements of self-healing which the Almighty provided on this Earth to assure humans enjoy vitality of mind, body and spirit.
Make a commitment to have better relationships, physical activity, spirituality, career, and body.
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There are many myths in the fitness world and many of these false truths can become excuses that hinder us from reaching our goals.For example:
"If I can't exercise for at least 30 minutes it's not going to be worth it."
"I just don't have enough time to myself to workout."
Have you ever thought things like this?
People may believe thoughts like this because they think they have to drive across town to a gym, work out for an hour and drive home or they don't have enough "me time" to exercise. They think unless they have 1-2 hours during the day to commit to an exercise routine it's not worth it so they do nothing.
Every minute you workout is better than not exercising at all and what if I told you that you could experience a powerful, fun and effective workout in just 10 minutes?
You can with our at home on demand workouts like our 10 Minute Workout Series! If you only have 10 minutes to workout you can choose from one of the many workouts in this series or if you have more time, you can do more. You can customize your workout to be exactly what you need for the day and I bet you will be surprised at how challenging a 10-minute workout can be 💪🏻
BIG BONUS every one of these workouts is filmed outside in absolutely stunning locations. You will feel like you've spent time outside even while working out in your living room. There are over 25 workouts to choose from so you will never again have to buy into the "I don't have time to workout" lie.
You can find them online at www.FaithfulWorkouts.com and then go to the FITNESS tab.
If you are a subscriber of the FW App you will find them under the Fitness Tab and under “type” you will see “10 Minute Workouts" listed.
Now go get that good for your body and soul workout in!! 😁
www.faithfulworkouts.com
Faithful Workouts is the only FREE Faith, Fitness & Food All-In-One online Program for the Christian fitness community!Every day we are bombarded with the expectations of the world and others. Statements like, “you will be loved only when you look and act a certain way, you aren't worthy unless you prove it by doing ___________” These lies can overwhelm us to the point that we struggle to even recognize the lies from the truth. If you want freedom from this vicious cycle, you have to be grounded in the word of God. Are you making time each day with your Bible so you can rest in the one and only Truth?Here is a tip to make the Bible personal: I challenge you to read His word as if He's talking directly to you. For example: "For God so loved the world" (John 3:16)...becomes "For God so loved_______ (your name)” Reading scripture like this is powerful - “But God demonstrated his love for me. While I was still a sinner, Christ died for me.” - Romans 5:8
It makes a difference and it keeps you from the temptation of thinking "well that's about everyone else, not me, I don't deserve it".
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Maybe this has been a struggle for you in the past but today is a new day friends! Each day we get a fresh start. God's mercies are new every morning (Lamentations 3:22-23). Don't believe that your history has to be your destiny. It's way too easy to allow negative self talk to enter our minds, "Wow, I really messed up yesterday. I'm so stupid. I'll never stick to my exercise routine.” There is absolutely no good that can come from beating yourself up for what's already happened.
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Learn from the past but don't let it define your future. Don't even let a decision you made 5 minutes ago effect what you do moving forward. Have you ever thought, "I already blew it, I'll just quit”? NO. There is no quitting. Your physical, emotional and spiritual health are way too important. When you mess up put it in the past and start fresh. With God, ALL things are possible and you CAN do it! 💚🙏🏻
Introducing our 2021 Gala Keynote Speaker: JJ Jasper is a veteran morning on-air radio personality, best-selling author, comedian, dedicated Christian and devoted family man.JJ hosts a national morning radio show on American Family Radio network (approximately 200 stations in 36 states). When he’s not motivating listeners with his unique brand of humor and encouragement, he is entertaining people as a stand-up comedian and keynote speaker.
Mark you calendars for October 28th for the ALPRC 2021 Gala to be held at Morrilton First Baptist Church Life Center at 6:30pmThank you Natural Helping Hands!
If you or your church, business, club or organization are interested in Table Sponsorship, click here: 👇👶👇👶👇👶👇👶👇https://register.cornerstone.cc/abundantlifeprc+gala