22 Nov

Now is the best time to learn

I have a workshop for you! READ about what I have to offer. Contact me to set up to learn.

HEALTH AND HEALING WORKSHOP

What is health to you?

what is healing to you?

What is your definition of the health condition and healing action?

Have you thought of “well-being”? This is a term not considered much.

Do you know what true joy is? Is your finances, career, social life, physical fitness, cooking, home environment, and relationships accounted for in your health and well-being?

The subjects no so common in a health course are: Creation, Before the womb, in the womb, primary food, secondary food, core gut physical health, core gut spiritual health. I have a course for this. The healing is amazing when we put all this together and know we have the power created within us, the knowledge created within us, and the empowerment to see it one on one. You can take this journey. You know more than you think you do.

Goals include: walking away with confidence, authority, and will to mend, heal, prevent, prepare, treat, research and utilize all options. You will question and prove all things. You will understand what medicine is.

SELF-CARE WORKSHOP

Bring a someone to learn some basic massage techniques and feel empowered to heal together. Contact me to set up a learning session.

Are you long distance from my local area? Lets chat to find a way to set up a group long distance learning session.

INFANT MASSAGE INSTRUCTION

10 Reasons to Massage Your Baby

Would You Like To ?

Love

To do something warm, loving and special with your baby

Rest

To help your baby have regular bowel movements and relieve tension from daily stress (teething, gas, emotions..)

Regulation

To reduce crying, and ease transitions to sleep or to alert states

Attachment

To build your baby’s sense of security

Attunement

To learn how to communicate better with your baby

Relax

To help you and your baby relax (a lifelong skill!)

Relationships

To help your baby have a lifelong appreciation of touch and warm relationships

Relief

To help relieve constipation and help your baby have regular bowel movements

Cognitive

To help your baby’s brain development

Bonding

To help you and your baby fall in love with each other

08 Nov

Emotional Stress: Anxiety, Depression and Panic Attacks: A neurologic and psychiatric like condition caused by cervical spine instability

The excerpt below is part of a long article explaining the connection between cervical instability and symptoms as described in my title. I have clients who fall into this category, as well as myself over the years. I have researched and learned the therapies that can change the trajectory of the condition. I am seeing amazing results with the combination of chiropractic and the specified therapies I use, along with diet, mineral testing and balancing, biofeedback, and hormone/thyroid testing and balancing.

Take the time to read below, learn more and heal your body naturally. Jeana, Natural Helping Hands, LLC.

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A story: “I have been diagnosed with Major Depressive Disorder with psychotic features, chronic fatigue, anxiety, PTSD, sinusitis, fibromyalgia, seizures, to name a few. I have tried multiple medications but nothing seems to work or they work for a very small period of time. I have no energy, my mood is in anger all the time, I have no rest from pain ever (even with Vicodin or anesthesia injections), my head pounds ALL THE TIME like if my sinuses were stuffed with mucus, my vision gets blurry, brain fogginess, my heart muscle aches, my whole left arm is always in pain or numbed, as too is my left leg all the way to the tiny toe. So, I googled exactly what I felt: what runs from the brain stem (right from where the neck starts), comes down towards my left arm, circles around the heart, pinches the lower back, and goes down the left leg ending with numbness of the toes? And that is when I discovered it was the vagus nerve. And of course after that, I googled how do I get treated? I am taking Lyrica 200 mg twice a day, cymbalta 60 mg, tizanidine 4 mg as needed, Vicodin 10/325 mg every eight hours, clonazepam 1 mg as needed once a day, and an abilify shot every month for depression, and levetiracetam for seizures. However, nothing seems to help or get anywhere near my healing. It’s been seven years now trying different antidepressants, all sorts of medication, spiritual journeys, different diagnosis, chiropractors, massages, ECT in my brain (seizure induction therapy with electricity), MRI’s, EEG’s, sleep studies, etc. and am here on this day defenseless asking for another opinion or a new hope towards recovery.”

Personality changes and emotional health problems often seen in patients with cervical dysstructure

Ross Hauser, MD discusses emotional symptoms and personality changes that may have a structural link to the neck in some cases.

This video is on one of the most important topics we see in patients. How ligamentous cervical instability, that is how weak and damaged neck ligaments are not able to support and hold the neck and head in place, allowing the neck bones to compress on the neurologic (nerve) processes that run trough the neck and cervical spine.

This affects a person’s emotional stability and personality. Many patients have shared with us how psychological diagnosis such as bipolar disorders or personality disorders have been radically changed for the better once their neck and cervical spine instability or “dysstructure” a broken down neck structure, has been treated and natural structure, curvature, and stability has been restored.

Anyone who’s had a change in emotional status or change in personality, that in some cases seems to have happened overnight, has to wonder why did this happen? What can happen is that a person’s brain pressure can reach certain levels where certain parts of the brain will no longer function correctly or the brain’s nerve impulses and messages are not reaching other parts of the body, or when those messages do arrive, they are jumbled and distorted and nothing makes sense. They will have a sudden change in emotional stability, for instance they could have new onset of anxiety. If know somebody whose personality is absolutely changed, almost overnight,  more irritability or lack of interest in things, they don’t care about the future, all of a sudden they’re very depressed or all of a sudden they have bipolar disorder, you have to think, this is night right? What is going on? It could be cervical spine instability.

This is the background slide in the introduction of the video. A brief summary is given below.

Negative changes in personality and psychological status could be due to ligamentous cervical instability or cervical dysstructure

Negative changes in personality and psychological status could be due to ligamentous cervical instability or cervical dysstructure.

  1. Definite change in personality or emotional stability.
    1. Article for further resources please see Ross Hauser, MD Reviews Cervical Spine Instability and Potential Effects on Brain Physiology
  2. Other signs of cervical instability: popping clicking and grinding of neck
    1. neck pain
    2. muscle spasms
    3. muscle fatigue
    4. numbness in arms or hands
  3. Other symptoms suggestive of intracranial hypertension.
    1. blurred vision
    2. head pressure
    3. headaches
      1. Article for further understanding and information: Cervical Spine Instability, fluid build up and intracranial hypertension.
  4. Other symptoms suggestive of vagus nerve degeneration.
    1. swallowing difficulty – Cervical disc disease and difficulty swallowing – cervicogenic dysphagia
    2. increase stress – Emotional stress: Anxiety, Depression and Panic Attacks: A neurologic and psychiatric like condition caused by cervical spine instability.
    3. emotional lability – offered described as an “emotional roller coaster.”
    4. Digestive. See articles:
      1. How neck pain and cervical spine instability cause nausea, gastroparesis and other digestive problems
      2. Cervical spine instability and digestive disorders: Indigestion and irritable bowel syndrome caused by cervical spondylosis
  5. Symptoms of Anhedonia – the inability to feel pleasure
    1. reduce motivation
    2. diminished pleasure derived from daily activities
    3. social withdrawal
  6. loss of libido. Also see Sexual function and cervical spine instability

contact me to set up a consultation. Let’s heal together. Jeana, Natural Helping Hands, LLC.

03 Nov

WEEDS

A Health Journey of Struggle,
Discovery, and Healing with the
Master Gardener

One who tends the fig tree will eat its fruit,
And one who cares for his master will be honored.
As in water a face reflects the face,
So the heart of a person reflects the person.
Proverbs 27:18–19

SHARE THIS BOOK WITH OTHERS

For autographed copies of the book, send a request to me.

29 Aug

GROUNDED

Are You Grounded?

Our culture would have you believe you are defined by your looks, weight, bank accounts or by what you do. That’s not what God says defines you.

Sign up for this FREE series. Become GROUNDED in your God given identity.

I have personally had to ground myself many times in my life. I have written a book to show a time of my greatest grounding experience. I believe it is a constant process to reset, reprogram, and reboot. The Word of the bible had 66 books to give us guidance and instruction on in this important task. Let the Spirit lead you to the best awakening in your life. Let your mind, body and soul become peaceful and live with true joy knowing you have taken steps toward being able to tethered to the presence of the Father Almighty God, aligned with the Creator’s purpose, and connected with Grace.

Check out my book Weeds, A health journey of struggle, discovery and healing with the master gardener .

25 Jul

Healthy Back

  I’ve been talking the last few weeks about our Healthy Back Challenge and today I am so excited to kick this off with you.  Over the next 5 days I will be sharing valuable information with you through a daily email. Each day we will provide some tips and exercises to help you live a life free from back aches and pains.   For Day #1 let’s talk about how miraculous the human spine is. God designed an elegantly balanced system and foundational support of the entire body. The spine balances our neck, chest, lower back and pelvis to keep our neck, body and legs in alignment. Every move we make engages the spine.   So What Causes Back Pain? The spine is a stack of 33 vertebrae connected and cushioned by cartilage and connective tissue and like other joints in the body, they can experience inflammation and pain. Pain in the back can be caused by long-term impact of injury, poor posture, inactivity, too much sitting or certain diseases.   80% of the population suffers from some type of chronic back pain. Two-thirds of adults age 40+ show disc deterioration and by age 60, 90 percent are affected.   Back aches and pain can result from muscle strain, weakness, lack of exercise, injury or straining the back from too much of the wrong kind of activities. The good news is with proper care, toning and conditioning improving back aches and pain is possible!   As we go through this Challenge, I would love for you to think about why you decided to join. How would less back pain affect your quality of life? What activities do you love to do or would love to get back to doing? Knowing our “why” is what motivates us to stay committed and consistent.   I’m sharing common every day causes of back pain in today’s video. 
DAY 1 SESSION CLICK HERE
25 Jul

Healthy Back series

I would like to encourage you to get on board and take time to go through this series every day for the next few days. Your back will thank you, your entire body will thank you.

https://faithfulworkouts.com/healthy-back/#Session%201Get Started

Healthy Back Series

So many struggle with back pain. That doesn’t have to be you.

This page has all your resources for the Healthy Back Series.

Equipment Package: Band, Loops (2), Ball

Why you need this Healthy Back Series

Millions struggle with chronic back pain. Sadly, they often turn to surgery which doesn’t provide the relief they need.

Session 1: Common Everyday Causes of Back Pain

Common reasons for back pain and how to avoid them.

Session 2: Back Strength

If you want to eliminate or prevent back pain, one of the most important things you can do is have a strong core.

These exercises are focused on core strength. Try to do these multiple times a week

Session 3: Back Stretches

One of the main reasons that we experience back pain is due to tight muscles. So much of our day is spent sitting which causes us to feel stiff and achy.

Spend time each day stretching your muscles and you will feel so much better!

Session 4: Range Of Motion and Foam Rolling

As we age we tend to lose range of motion in our joints. This causes us to have pain and can contribute to injuries. Doing daily movements that use full range of movement are important.

In addition, using a foam roller is a great way to get rid of “knots” and also help with range of motion.

Session 5: What you Eat and Think

Inflammation in our bodies is a big contributor to many chronic illnesses. It also impacts the pain we feel in our joints. What you eat and stress are common factors impacting inflammation.

If you want to live with greater health and less pain than you need to work on controlling the inflammation in your body.

16 May

Weeds: A Health Journey of Struggle, Discovery, and Healing with the Master Gardener

“Each page of my life seems to be a different life
altogether. Each day seems to be as if I am beginning
again; and, yet, it all seems to overlap and piece
together at the same time.”

Ebook ready for purchase 🙂

Print books will be ready for purchase soon.

Share this post.

10 May

MAY NEWSLETTER

LOTS OF INFORMATION AND UPCOMING EVENTS/CLASSES

Hello everyone

It has been a while since I mailed out a newsletter. I have a lot of information to pass along to you.  Thank you for taking the time to read this.  😊

BOOK

I have a book on the market.  Yes! it is finally completed.  I would love you to purchase a copy, and pass on the information to others.  I am including the link here.  Weeds: A Health Journey of Struggle, Discovery, and Healing with the Master Gardener Kindle Edition We have but one body for our entire lives. I made a commitment long ago to take exceptional care of my body because I did not want to become another statistic in the great line of those before me. Then alpha-gal syndrome (AGS) seeded itself in me, causing struggle and strife. I refused to let it take root. This book is about the journey how the Almighty Father, the Master Gardener, gave me the tools to discover, heal, and root out many fears, including AGS.

Watch for a print version on Amazon also.  We had a bit of a delay, but It will be up in the next week or so. 

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STRETCHING

I am opening a stretch class. I have two people signed up already.  The class begins Wednesday, May 17, at 8:00 am (we can move it to 9 am if that is better for everyone). I will begin with one a week, and move to two a week when we get going and I have a good amount of people.  I need a lot of help to spread the word.  Please pass this on to everyone. NEVER guess who might want to and who might not; You never know who has been thinking about it and It will surprise you, so please tell everyone.  Thank you.   (if you have Facebook, share my web page and it will have the info, easy to pass on to a lot of people at once).  Web page link for Natural Helping Hands  and link for Facebook page for Natural Helping Hands   $45 per month.  SUPER GOOD DEAL. Contact me to sign up. 

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Exercise, Workouts, and Resources for education

One of the best places to get a great workout and do it at your leisure or with a group, is at Faithful Workouts.  Check them out for all your stretching, core, leg, and more workouts. You will also get food and spiritual encouragement advice.  I have used this group for many years. I will be going on a retreat with Michelle and others in the autumn.  I love this group. You will love it also.

ONE MORE THING: there is a great program beginning called Sugar challenge. I did it in the past and it really works! It will help you to find your issue with sugar, and tackle it.  you will have so much help and support.  Go for it. Added Sugar and Bread/carbs are the greatest threat to diet, weight loss, and other health related issues.

While we are on the subject of good resources: IIN is a great place to take a jump into learning, for yourself, family and friends.  I have been though the courses many years ago; it is worth the time and money.  You will get the best of the best out there. You will have all you need, and the overwhelming anxiety of “loads of information out on the internet” will be gone, with this one program.  I assure you that it will change your life!   Link for IIN is here.

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SWIM Aerobics (all ages and abilities)

I am official AEA instructor for water aerobics. Is it fun, and it is one of the best ways to work out, especially with limited abilities, post trauma, and other things of that nature.  Talk to me about getting a class going on Petit Jean Mountain.  I plan to try a class on Thursdays or Fridays, at noon when the pool opens, to avoid the large crowds. I would have an hour instruction.  $6 per session/person.  Contact me to sign up. 

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I really need reviews on the google and on my web page.  Would you please take a few minutes, and it really is just a few minutes, to write a 5 star review about your services with me.  It will help me to stay on top of the search bar for our area.  BE as detailed as you feel you want to be.  Health coaching, massage, and other services you have had with me, can be placed on the review.  REVIEWS for Natural Helping Hands

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I am starting up Rumble again.  Thursday evenings live, 7 pm Central time.  Got to the link here. Rumble for Natural Helping Hands   I will speak about 15-30 minutes on health subjects, herbs, and massage techniques; It will be things not usually spoken about. 

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Thank you for your support and referrals.  You are important. 

Faith Family Freedom Fitness Wellness  

Jeana Anderson, C.N.H.P., MMT, CLT, CEIM, CBS

Natural Helping Hands, LLC

www.naturalhelp.net

jeana@besmiley.com

501-690-3306 (I-phone)