09 Jan

Hernia info you may not know

different types of hernias and solutions

The articles below are helpful to gain understanding about hernias. The upper and lower hernias can be there without you even knowing.

https://www.holistichealthpc.com/blog/hiatal-hernia

Other good articles I found:

https://mynaturalherniacure.com

https://www.healinghandsclinic.co.in/ways-to-treat-hernia/

Keep on researching, and keep on working to find the best solution, not the “easiest or fastest” necessarily. There is a solution for everything.

Blessings to you all. May the Almighty Father Yahweh God give you wisdom and a path to healing.

15 Dec

December Newsletter 2022

Hello Friends!

STRESS. ANXIETY. HYPERTENSION.

Manifestations take hold by graveling with our hearts and minds. They attack our thresholds and tear down our ability to let go. We build expectations in everything. Expectations lead to distress in body, mind and soul. Expectations lead to “unforgivingness” with others, self, situations, and things. (note: unforgivingness is NOT just with humans) Unforgiveness (or unforgivingness) leads to stress and anxiety of all levels. Unforgiveness is poison. The way to release stress and anxiety is to get rid of the toxins creating it, one at at time, pulling them out like weeding a garden. Forgiveness, releasing, and serving heals the heart (quite literally) and gives your health back.

(Col. 3:13). As the old hymn says, “Nothing between my soul and the Savior, so that His blessed face may be seen. Nothing preventing the least of His favor; keep the way clear! Let nothing between.”


I am writing a book on this subject: Weeds. Commit to pulling one weed a day. I made a commitment to be in my physical garden every day. I see more fruit than weeds with this approach. When this is applied to the body, mind and soul, stress and anxiety decrease greatly. When stress and anxiety decrease, the body heals from the inside out, heals the organs, heals the brain, heals the nerves, heals the bones..you see where I am going with this.


Joy is not happiness. Happiness is circumstantial. Joy is lasting, constant, settled, and not affected by the “outside” distractions. We have to roll up our sleeves, join the adventure, and take care of our garden.

We tend to avoid and resist all suffering at all costs. We demand to bring our expectations to reality through various means. However, there IS redemption and value in pain, illness, or any experience that isn’t what we have envisioned for ourselves. Escaping from discomfort, or helping others do so, will never be successful. All of us are frail, going about life’s journey, breakable.

NATURAL HELPING HANDS OFFERS

I HAVE GIFT CERTIFICATES. Purchase a gift certificate for massage, biofeedback or health coaching

for a loved one. I HAVE GREAT Massage PACKAGES THAT SAVE YOU $10 per session.  This will keep

you motivated to continue therapy and create accountability. Packages of 6 regular is $325, and

Seniors 60 + is $275. These packages also make great gifts.

I HAVE HAIR MINERAL ANALYSIS testing.

See LINK for more information about this amazing test.

CLASSES: ONLINE or IN-PERSON classes for you and your family/friends.  Contact me for more information about setting up a class at your convenience from the comfort of your own home, OR in person.  Topics include, but are not exclusive to, “self-care”, “reflexology”, “headache”, “joint issues”, and more. What do you want to learn?

Heath Corner

Prevention and Treatment of Illness During Flu Season

I would like to share some things with everyone that may help in this season of sickness.  I want to stress that the “swine flu” and other similar viruses have been around before in this country, so this is not a new thing for the human race as it has been portrayed to be.  The Bible says “be not afraid”, and “seek knowledge” and other statements that should lead us to take the time to research all aspects of what is going on around us.  For your convenience, I have listed resources and books that are a few of the most reliable I have found in my lifetime.   I encourage you all to use these resources as a springboard, and a foundation, to build your knowledge of prevention and the things Yahweh our God has created for us to use in times like these.  I always tell people to ask for His direction and hand in the stuff used, because He knows what it is and how it works and will make it work to its best. 

READ more of this article with so much information to benefit you at : https://www.naturalhelp.net/services/natural-remedies/home-remedies/

BULK BUYING

AZURE provides other families with the highest standard of whole foods at affordable prices. We

believe that everyone should have access to high-quality, organic, non-GMO foods to live long,

strong, meaningful lives.

We are also different in how we bring food to you. Instead of using a middleman or expensive

shipping, we make it affordable to pick up all your groceries, even bulk quantities, at one of our

community delivery drop sites.

I will be ordering from Azure every other month.  I will place an order in JANUARY.   Place your orders by going to the web page, opening an account, choosing Russellville drop, and ordering. You will pay and confirm through the web site. Our delivery address is 511 E Aspen Ln, Russellville, AR 72802 (Seventh Day church parking lot). You will meet, or have someone meet, the truck on order day at the time you receive on your reminder.

ANOTHER OPTION FOR BULK BUYING IS

Country Life Natural Foods.  You can order, and have products shipped to your house.  The cost is just as low as having the truck deliver it (as with Azure).  This buying club does not have drop points any longer but has done a fabulous service to keep us able to order with the wholesale prices and shipping.  This buying club is only dried goods and personal products; no fresh produce or frozen and refrigerated like with Azure.  I personally get all my dried fruits and grains from this one.  If you are vegan, you can get nearly anything from here. www.clnf.org 

REQUEST

I request your reviews. Would you please take a couple minutes to give me a review on this link? It will be greatly appreciated and keep me on the top of the search engine for my area.  IT really is quick and easy—noting details of what I have done for you helps the searchers find what they are looking for and gives them hope. 

https://g.page/r/CdRmcI8GqS1dEAI/review

Jeana Anderson, C.N.H.P., MMT, CLT, CEIM, CBS

Natural Helping Hands, LLC

www.naturalhelp.net

jeana@besmiley.com

501-690-3306 (I-phone)

03 Aug

August Newsletter

I hope you are all doing well, and walking through disturbances of life with purpose and clarity.  If you are struggling, please contact me or someone who can help. Ask God to give you clarity. Listen for the first response when you ask, and that is the one to go for; the others are going to be side tracks and voices overriding the first one. 

www.naturalhelp.net

Good info to keep in mind when you feel you have been through all the options.  I want to introduce you to Hyperbaric. I have used this place to rid Lyme, and build my structural issues back to strong again.  I have used it to rid my mind of the junk, rid my body of the toxins creating junk, and clean out my brain.  I have found that it built many things I had no idea it would, such as released my hormone pain, released old injury lock ups, released blocks in the emotions and signals from the brain, and more.  I have continued to take in oxygen with chlorophyl and oxygen foods, to stay on the mend, but I will revisit the chamber ever now and then for a management session protocol.  This Oxygen is the key to ridding the body of the toxins from the virus as well.  I will put that link below as well so you can read for yourself, but I know for a fact that oxygen rids the junk creating residual long haul covid, and other virus residual.  Keep this in mind when looking for the healing to your after virus issues.  see some articles below and links for information.  https://www.facebook.com/oxygen8hyperbarics/

The MOLD Connection to Chronic Illness

An article in Psychology Today by Judy Tsafrir, M.D. notes that mold toxicity is often misdiagnosed as psychiatric conditions such as depression, anxiety, brain fog, insomnia, and attention problems. Some may also receive a diagnosis of chronic fatigue, fibromyalgia, mast cell activation disorder, or irritable bowel, when mold toxicity is the ultimate condition.

Dr. Joseph Brewer, MD, is an infectious disease specialist with a special interest in chronic fatigue syndrome, Lyme disease, and HIV/AIDS. He published a paper in 2013 looking at 112 chronic fatigue patients that he tested for mycotoxins in the urine. Of those 112 patients, 104 tested positive for a least one mycotoxin, with 30 percent being positive for multiple mycotoxins.

If you have suffered from one of these medical conditions but have not received relief from standard treatments, MOLD may be an underlying cause of your symptoms. Hyperbaric oxygen, or HBOT, is able to halt the growth of mycotoxins and help the body eliminate these toxins, allowing you to finally find a treatment method that works for the chronic conditions!

At Oxygen8, there’s nothing we love more than seeing hyperbarics working and changing lives. We are sharing (with permission) the amazing transformation we have seen in one of our clients with long haulers syndrome after having Covid. This young man had a mild case of Covid in November of 2020. He recovered well initially, but soon developed debilitating symptoms of intense headaches, dizziness, shortness of breath, heart palpitations, brain fog, fatigue, insomnia, inability to control body temperature and many other symptoms. After seeing three neurologists, a cardiologist, going through many tests, ER visits, a hospital stay and 10 different medications with no relief, he found hyperbaric oxygen therapy. 13 months of constant headaches, and his headache was gone after the first session! After the next session, dizziness had faded and as he continued a few more sessions, all of his symptoms were going away! He is now able to think clearly, play all sports and perform like a champ! What a wonderful testimony to the power of oxygen and pressure! His story is just one of many we have seen in our clinic who have had major relief of post-covid symptoms!

With all that said, I will plug in biofeedback: I am a biofeedback specialist.    I have used the biofeedback to do many of the things stated above as well by using the signals the body already generates (light and sound), and re-establishing them to the strength the body needs them.  The body is a great creation, created to heal, and when we give it what it needs, it will heal itself.  Biofeedback is stress management, and a great way to consistently keep your body stable.   https://www.naturalhelp.net/services/biofeedback/

CLASSES

Watch for my upcoming classes, spread the word, and let me know if there is a time that would be best for you.  See below and on my web page for more info and to sign up. https://www.naturalhelp.net/class-information-and-registration/

  1. Effective massage from the comfort of your home or office. Knowing how you can help those around you is empowering.

While taking time out of your busy schedule to book a massage with a massage therapist may be nice, sometimes it just doesn’t fit in with the busyness of life (or wallet!). Rather than suffering in pain, come learn and feel empowered. Self-Care Techniques will include head, neck, shoulders, low back, pecs, IT/thigh, feet, buttocks/hip, and hands. 

  1. Couples! Friends! Family! You can refresh the whole body to feel fabulous by learning how to massage points on the hands and feet, and following the simple reflexology patterns we’ll show you.

01 Apr

Heed the messages given to you.

I was cleaning, and while sweeping the floor I had a strange thought.  I visioned a person doing my cleaning. That person was deep cleaning my house during the spring cleaning time of year, that being now. I then had the vision of myself cleaning, deep cleaning.   After this vision, I realized the meaning.  This time of year is the beginning of the year, and tonight will be the new moon, and the first day of the first month of the year in creation.  Spring is a time of cleansing. The earth shows the cleansing herbs growing, the new buds everywhere, the green ears of the vegetables and grains, and the rains.  This time of year, especially the Passover in 14 days from the new moon, is a time of cleansing our insides spiritually, emotionally, and physically.  It is a time to reflect on our year and realize our growth, and the power of the Messiah to intercede in the forgiving of our trespasses.  If we “hire” someone else to clean our homes, we miss out on knowing what we leave behind, and never learn to have better habits of cleanliness.  If we expect the pastor, friend, or counselor to fix our issues and tell us what to do, we will never see it for what it really is.  If we take the time to weed the innermost parts of our heart, mind and soul, we will become aware of the crumbs in places we never knew. We can free ourselves of chains,  overcome fear, conquer anxiety, and heal our bodies of impurities.  The only one that can do this best is you.  It is hard work, there is pain, and you will not like what you find, but the rewards are far more plentiful.  This is the time of year to set goals, and new year confirmations. NOW.

I will give you a few examples of things can do now that will absolutely change your life, and I mean for real, If you set your mind to them for the long haul.

  • Use “I require” instead of “I need”. The word need projects lack. If we are in the right mind set, we have no lack, only requirements.   Clear the channel for only the Creator and you. 
  • Use “inspiration” instead of “intention”.  The word intension projects a sense of tension.  Clear the channel for only inspired words, actions, and thoughts.
  • Keep the thought that all is well.  There is nothing to “protect”. We are aware, safe, prepared, and educated.  Keep the channel open for the messenger to relay the message we need when we need it, and the knowledge pop out when the moment lends itself. I have experience this personally as I allow for the knowing to be there when I need it. I continue to learn. 
24 Mar

Visualize and BE Present

What is your word for the moment? Look at these words. Make chart for yourself using these or your unique words and phrases. “stop and smell the roses”, “nothing matters more than the present moment”, “begin now…and now…and now”, “never give up”. There are so many things you can put on the chart. Keep it minimal, but enough that you are satisfied with the unique words and phrases that will help you each day connect with the moment, and get unstuck from the “yesterday” or “last week”.

Pray and ask. Visualize your moments. Meditate and listen. Act and move. Fear not.

12 Mar

jazz it up with PAZAZ !

Did you also know that dancing is one of the best ways to reduce your risk of dementia and Alzheimer’s?! Dancing requires your brain to work harder to master the steps, it also involves cross body movements and elevates your heart rate so not only are you giving your body a great workout but your brain too! If you want to keep your brain sharp you should PAZAZ regularly.

If you are new to Faithful Workouts, PAZAZ may be a new term for you. It’s a fun name for our cardio/dance style workouts. This style of workout is such a fun way to exercise, plus they help women improve their heart health, reduce anxiety and depression while promoting better sleep.      Here’s another fun fact for you: PAZAZ comes from the Hebrew word David used in the Bible to describe dancing with joy for all that the Lord had done as he was leading the ark into Jerusalem (2 Samuel 6:16).   We offer a variety of styles of cardio so if you haven’t tried PAZAZ you are in for a real treat! You will love this workout filmed in Costa Rica.
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You can find all the resources and info we are sharing  this month by clicking the button below!
MARCH ‘KNOWING YOURSELF’ SERIES INFO
Michelle
 
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19 Feb

Get out of your head

“What if, instead of spending our energy trying to fix the symptoms, we went to the root of the problem? The reality is that our emotions are a byproduct of the way we think. What’s good about this news is that we can change our thinking.”

As I read that quote from a bible devotional, and thought of what that means, I began to get back to the meaning of my callings in Life. I had lost a little bit of the passion that grew this business this past year. I had been so busy taking care of the business as it has blossomed, that I lost a tiny portion of the initial seed that sprouted. (I am a gardener and I cannot help but speak in gardening terms).

Scripture is bringing me back to that seed core. This statement is bringing me back to that intention for each and every interaction, from clients to marketing, that I have invested into this amazing work: “God, help me break the cycle of my out-of-control thoughts. I want Your truths to invade every decision, every emotion, every thought I have. Amen.

I truly care about you.

15 Feb

SELF-CARE BODY THERAPY

Self-Care Bodywork Therapy

February 23 @ 6:00 pm – 7:00 pm

$25

Effective massage from the comfort of your home or office. Knowing how you can help those around you is empowering.

While taking time out of your busy schedule to book a massage with a massage therapist may be nice, sometimes it just doesn’t fit in with the busyness of life (or wallet!). Rather than suffering in pain, come learn and feel empowered. Self-Care Techniques will include head, neck, shoulders, low back, pecs, IT/thigh, feet, buttocks/hip, and hands.

sign up now 🙂

30 Jan

Home Bodywork Therapy

Self massage techniques give you an effective massage from the comfort of your home or office. Knowing how you can help those around you is empowering.

While taking time out of your busy schedule to book a massage with a massage therapist may be nice, sometimes it just doesn’t fit in with the busyness of life (or wallet!). Rather than suffering in pain, come learn and feel empowered. Techniques will include head, neck, shoulders, low back, pecs, IT/thigh, feet, buttocks/hip, and hands.

https://www.rivervalleynow.com/local-events/?_ev_id=101837x_home_bodywork_therapy