Category Archives: Health Coaching

Assisting you to achieve your personal wellness goals, utilizing effective behavioral psychology principles to assist you to make lifestyle changes. Assisting people to become masters of their Wellness.

06 Jan

Stress and Anxiety? Need Relief?

AnxietyAnxiety is a normal response to stress or a dangerous situation, sometimes referred to as “fight or flight” response. Anxiety becomes problematic when it is constant or in reaction to inappropriate circumstances. For example, when your body sees a looming deadline, a meeting with your boss, or an uncomfortable dinner conversation as “danger”, this is typically an inappropriate response that leads to interfering with your everyday activities. The longer this anxiety continues to affect you, the more serious of a health concern it may become.  Constant anxiety can lead to high blood pressure, insomnia, digestive problems and panic attacks.

SYMPTOMS

  • Constant worry and agitation
  • Heart palpitations
  • Restlessness and tension
  • Mood swings
  • High blood pressure

CAUSES
Causes include stress, thyroid problems, excessive alcohol, caffeine or sugar intake, environmental toxins, adrenal disorders, food allergies and hormone imbalance, as well as:

  • Inability to sleep
  • Dizziness
  • Inconsistent appetite
  • Diarrhea
  • Worsening of existing conditions

THERE IS HOPE
THERE IS A REMEDY JUST FOR YOUR BODY, MIND AND SOUL
CONTACT ME from the links on this web page.
Jeana

09 Dec

LETTER BOXING

Letter boxing is awesome! I grew up in the great outdoors of the west, and I have raised my kids to be the same in the great outdoors in Arkansas. We are travelers, sojourners, tourists, and warriors.   We love exploring, in many different aspects, in many different environments.  I want to encourage you to do the same with your family. If you feel overwhelmed with this idea, then begin with LETTER-BOXING. This is a great way to begin the journey outdoors, learning about the communities around you, animal or people communities, city or rural communities.

We have found letter boxes, and some pretty creative stamps, all over Arkansas, South Dakota, New Mexico, Missouri, and other places when we think of looking while traveling. I have been out of practice for a couple years while my kids are moving into the adult world/college, etc, after being home schooled for their entire childhood (they went to college early and are doing well :))

OH! what is letter boxing, you ask?! It is a journey of clues, and detective work.  It is about journalism and being creative.  It is about stamps from all over the country and world.  You create a stamp or purchase a stamp that is unique to you, that you take with you, along with a created or purchased journal, when you go out to find a letter box. You stamp the found journal and leave a message about you and where you are from.  You can create your own boxes with stamps and journals and place them in locations also, but you have to create fun and inviting clues to find the box.  If this is not making sense, just look on LetterBoxing.org and find out all you need to know. It was all started by a person in England who wanted to encourage people to get outside and travel, and “meet” (through the journal) people from all over the country and sometimes world. We had some people from China and other places sign our journals and find our boxes here in AR. It is such fun to go check your box, and check on other boxes, to discover those who have passed by and left their stamp 🙂

I am going to begin a letter boxing blog of the boxes I find and the places I find them. I will not give away location, but I will post pictures and the things I wrote into the journals I find.

Keep up with my Letter boxing blogs to find out where I hide my next one, or where I find one.

Jeana, nature mama, Natural Helping Hands LLC, www.naturalhelpinghands.com

Get out there and EXPLORE

 

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16 Nov

LIVE to LIVE

I have found my new heroes! 🙂 I will get older, but no one will know how old 🙂 I will look as good as I feel. I will live, and just live, without world view age junk. I will serve the community. Lets see….I will… 🙂 BE ME.

  • Create a mission.
  • Create a life.
  • Create a new story.
  • Create YOU (you know, the one you should be, and are, without the outside world view of you)

Take the 3-minute True Vitality Test™, and get customized recommendations on how to live longer. – See more at: The Blue Zones.

14 Nov

Anxiety, my new outlook upon it…

Anxiety. A real monster. A reality in life.

We have energy inside us, outside of us, around us, and through us.  That energy is color and describes our demeanor.

I have recently realized to ask each day, “what do I want to be free of today?”

THEN…

The thing that I wanted to be free from may be just the thing that tethers me to a higher power. I can be free from the thing binding me, but at the same time, the thing tethers me to others who have the same “thing”. I can hold space for others in this “thing”; I can say to them, “you are not the only one.”

If I had not had the anxiety attacks, and the health manifestations that came with them, maybe I would not be as sensitive and know what to do with those people.  RATHER, I can embrace the anxiety, the results of it, the worry and the results of it, the control issues and the results with them, and the abandonment issues and the issues with that (and all of this from childhood to now), and MAKE THIS MY MESSAGE. This is ME.

It is how we ride the things (the roller coasters, waves, etc.) we want to be free of, and the things we love, and all the things in between, that make the difference. The difference, as a counselor told me, is “as a piece of hair on our head; the diameter of the hair is the difference between terror and excitement.”

I hate roller coasters, and always have, and probably always will; they terrify me. I asked myself what is it about them that I hate…and that is where it all became clear, connected with the anxiety in my life, and described my relation with the anxiety.  We all ride them differently, the things that terrify us, and yet something draws us to them at the same time. REPEAT THAT, it is profound. We all ride them differently, the things that terrify us, and yet something draws us to them at the same time.

Breath and Spirit are the same word in all languages and cultures on this earth, and in the word of the Creator (the Bible’s Hebrew).

Love others as you love yourself then takes on a whole new meaning:  unselfish to yourself “as” (at the same time as) others.

Take care. Be healthy.

14 Nov

Moons

Look at the moon feel the peace. Full moons are energy; they pull up and recharge. Full moons revive gems and crystals, plants, people. Go out and be in the full moon. The next week the energy will be great, as was last week. Then it will begin to draw down, push into, and release for 14 days ish. It is a cycle, a beautiful cycle. Been doing this my entire life: looking up and around and down to retrieve the creation’s gifts to me. Outside is a great place to go when needing peace and release and The Father’s touch! (That is a daily thing, and in large doses).

11 Nov

ready for real change? want healing for your child?

I just spoke with a friend and a client. She did a hair analysis with me through the best lab (recommended in books) in the nation for this kind of test. She has been learning so much about herself, experimenting with taking things out and adding things in to her food and life and supplements. She just told about how she stopped taking her calcium this week and has felt so much better, and her heart was not hurting at all; she said is had affected her sluggishness during the mid day and other things, that are disappearing! The analysis results showed that she did not need calcium; she needed other things to absorb it (there is more detail in this if anyone wants more examples). I am just on a high for what can be done and how the body will heal anything given a chance. I had a convo with someone last night who has a daughter with tourettes, which is totally curable despite the pharma take on it. It is a disorder in the category of ADD and other things similar. It is a mineral/vitamin/nutrition deficiency/gut disorder. It can be fixed. It can be cured!! Please contact me if you want to change your life or change your child’s life. I am totally excited about having complete and total time to serve and learn. I am learning so much more than I have ever, putting pieces together I never would have put in the same puzzle. The body is AMAZING! THE CREATOR IS AMAZING. We are given the power to heal and be healers. Action friends. NOW BREATHE, just breathe. AND LISTEN. just listen.

www.naturalhelpinghands.com

https://www.facebook.com/HelpingHandsNaturalHealth/

 

10 Nov

clean that gut :)

this is a good site: check it out. I can help you understand this stuff if needed.

“YOU ARE COMPLETELY AND TOTALLY GOOD. I BELIEVE THIS.
you are separate from your behaviors. you do not change your essence. 🙂 Know this. Think on this. Believe this. I believe this in all of you.”

http://www.summerbock.com/

 

 

08 Nov

Allergies or Nasal congestion?

Many ways to take care of this.

congestion is congestion,  and it all comes from the nasal passages or the stomach (core) of your being.

I can help you with finding the right formulas for you. My daughter does well with homeapohy tabs. My son does better with tinctures and Allergy capsules. I do best with tincutures alone.

Contact me for the lists of the best I can suggest (tried and experimented with and watched many others do the same over 20 yrs)

NOTE: the ultimate best way to turn around the body to congestion and to allergies is with knowing the minerals controling you. Mineral hair analysis is the way to go. I use one of the best companies/labs for this: Trace Elements. I am a consultant, taking the samples and explaining the results to you. It is worth it!!! Babies, children, all ages, have been changed with just a simple test like this. There is much nutritional advice and supplement recommendations. If one does what the lab says, changes will occur, always for the better.

Massage also does great things for the allergies. It releives the lymph, relaxes the inflammed muscles, and causes cleansing, creating a stonger body to handle those congestion issues.

Contact me to find out more, or set a consulting apt.

I am a certified Health Coach and Massage Therapist, practicing herbalist, and healthy lifestyle advocate. I have done this my entire life.