Author Archives: Jeana Anderson

03 Nov

WHAT ARE YOU EATING? IF you don’t know, find out…and…

…IF THEY WILL NOT TELL YOU OR LIST THE INGREDIENTS…FIND OUT ANYWAY

 and more! Vani is astounding. Take this all to heart. It is what I do all the time. I search for people like Vani to show me the facts. I use them and share them. Do the same. Or be another Vani yourself.
http://foodbabe.com/
27 Sep

YOGA RETREAT IN ARKANSAS

This will be wonderful. Please share this post. The days are filled from morning to night with encouraging talks, yoga classes (all varieties to choose from), and hikes.  There are one day tickets and whole package tickets.  One day tickets are the way to go if you want to come with a friend for a day, or even two days, more bang for your buck.

Yoga On The Mountain 2016
Located at the highest point in Arkansas, this 3 Day Yoga Retreat is a one-of-kind experience.  Your ticket includes over 50 innovative classes & 15 teachers at your fingertips:   yoga, music, discussion, presentation, hikes, meditation, a pool party,…
EVENTBRITE.COM
21 Sep

Healthy Eating While Traveling

This is amazing 🙂 I have spent no more than $100 to eat for a week this way, for two! I have done it for four (even with Michael, my teenage son!) for $150.  Eating well does not have to be expensive! We have gone out twice to three times in a week and a half, while on a trip! It is possible. We have an electric portable stove and a small 4-6 cup “aroma pressure cooker/steamer/crock” (it is fast: wild rice in 20 min or less, meat in less).

Healthy Dinner

I would love to get a group together and teach this stuff. (I charge a fee as a note but it is worth it!). Trip eating: been doing it my whole life. Home making lunch, etc…even food stamps can buy healthy!

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06 Sep

let’s get together and feel alright

OK everyone, my blog today is to encourage you to take a moment with yourself.

Yes, now.

Think about who you are.  How do you see yourself in this moment? What would you want to make different in this moment? Have you asked the Father above to help you in this moment? If not, take a few seconds and ask. Yes, it is that simple to request, but the harder part is to stay quiet long enough to listen. When you hear it, write it down.  Now, ponder it. Was it a simple, yes, or was there more to it? Do you need to ask more questions? Write down the answers. Begin the path to renewal within the gut voice talking to you. It is always correct. Your gut, your core, where the voice comes from, and where all the emotions and past junk or past joys are stored (not in the head are they stored, not at all…memories are completely different from emotions from those memories). Think on this little bit I have given you today, and I will have more for you tomorrow.

If any of this has stirred some “I need some health help, or a massage, or just want to get friends together for a class in cooking, bread making, simple herbal basics, natural remedy making, infant massage instruction, survival topics, or something else, just give me a call or message me for a free consultation (unless you are already my client), and we will blaze the trail.

Jeana Anderson, nature mama

 

 

31 Aug

Survival to-do-list

September Preppers To Do List

Sanitation

  1. Do a sanitation survey. Discover the answer to these questions:
    1. Do you have running water if the electricity is out? (If you have a well, chances are you do not)
    2. Does your toilet flush into a main sewer line or does it flush into a septic system?
    3. If your toilet flushes into a main sewer line, is there a valve that shuts your house off from the sewer line? If so, find out where it is and how to shut off the line to prevent back-up into your house.
  2. Get some disposables. Pick up 1 pack of paper plates, 1 pack of disposable utensils, and a pack of Lysol cleaning wipes. This will make clean-up easy during a short-term power/water outage.
  3. Find the nearest body of water where you could acquire a bucket full for flushing the toilet, or in a dire emergency, for purifying to drink. Is it within walking distance? Would it be accessible during an emergency? (Some folks would frown on people traipsing through their yards to get to the pond out back.)

Sustenance

  1. Begin saving empty 2-liter soda bottles. Rinse them out well, allow to air dry. Bottle caps can be run through the dishwasher, if you have one. These containers can be used to store dry foods of all types, from cornmeal to oatmeal to rice.
  2. Buy 1 package of oxygen absorbers from Amazon. Size: 50 cc. You will use one in each small size food storage container. See our oxygen absorber guide for more details.
  3. Look for the cheapest rice and beans you can find. Sometimes ethnic markets have the best deals. Buy as much as you can afford this week; you’ll be repackaging the food in the clean bottles with an oxygen absorber.

Survival

  1. Do a health assessment of each member of the family. Are there any issues, including dental, that need to be addressed? If possible, schedule an annual physical for each person to get even more information about what concerns, if any, should be taken care of. Prioritize these.
  2. Organize your gear. You probably already have numerous items around your house that are typically part of emergency supplies and bug out bags. This week, begin in one room and see how many of these items you can track down in drawers, cupboards, and other storage spaces. There’s no point in spending money on more duct tape, for example, if you already have 3 or 4 rolls scattered around the house and garage!
  3. Complete the 5-step threat assessment.

Shelter

  1. Put a plan in place for surviving in your home during a summer power outage. If you have elderly loved ones, anyone with chronic health issues, or a baby in the family, make plans to evacuate them elsewhere for the duration of a longer term power outage.
  2. Buy a battery powered fan…you’ll be so happy you did if you have a summer power outage.
  3. Do a home security assessment. Think like a criminal and try to figure out the weak points in your home security. Are your locks flimsy? Are there windows that would be easy to breach? Are there any neighbors of whom you’re suspicious? Take notes – we’ll use this later!

Security

  1. Do a walk-around your entire property. If you were a thief, is your home an inviting target? What can be seen through the windows? Are there obvious security issues you should address?
  2. Make copies of each family member’s birth certificates, marriage licenses, all insurance policies (auto, health, homeowners, renters, etc.) and the front and back of each credit and debit card. Refer to the Grab-n-Go Binder printable for a complete list.
  3. Buy a 3-hole punch if you don’t already own one! This one simple tool will make it much easier to keep your binder up to date.

Sanity

  1. You are doing the right thing! Don’t let people make you feel like you’re all doom and gloom. Read Daisy’s article, Prepping is the Ultimate Act of Optimism.
  2. Look for sanity-savers at yard sales and thrift stores. Hit the sales with your children in mind. (But not in tow – this is a grown-up excursion!) Pick up age-appropriate toys and books, and stash them away without letting the kids see what you got. Then, during a power outage or emergency, you’ll have a brand new (to them) stash of goodies to entertain your kiddos. Obviously, focus on toys that don’t require the grid to work.
  3. Take a walk. If you’re just getting started with fitness, do what you can do. Go for 15 minutes at a slow pace. If you’re in good shape, commit to walking 5 days a week. This is great for your mind and your body!

Check out PreppersUniversity.com for even more resources! Join our Student Center or one of our courses for one-on-one help, networking, and top-notch instruction.

31 Aug

CLASSES

LOCAL ONLY, these are at a Russellville location, but I can create a class in another location by request. Just give me the go, gather friends, give me a location we can have a class with floor space for caregivers and babies, and let’s make it happen.

There are lots of classes. please share this with your church groups, your moms groups, your home school forums, etc. thanks.

25 Aug

Prepare your mind, body and soul

Pathways to Family Wellness Magazine

Whether you are pregnant, breastfeeding, or chasing your 2-year-old around, take a moment to pause and reflect. “Quiet your mind; listen to yourself, learn to t…rust what you are saying on the inside. Nothing is more important for parenting—nothing.”

A beautiful interview on preparing your body and mind with yoga and meditation by Sarah Kamrath with Gurmukh Kaur Khalsa: http://pathwaystofamilywellness.org/…/prenatal-yoga-and-chi…