25 Aug

Prepare your mind, body and soul

Pathways to Family Wellness Magazine

Whether you are pregnant, breastfeeding, or chasing your 2-year-old around, take a moment to pause and reflect. “Quiet your mind; listen to yourself, learn to trust what you are saying on the inside. Nothing is more important for parenting—nothing.”

A beautiful interview on preparing your body and mind with yoga and meditation by Sarah Kamrath with Gurmukh Kaur Khalsa: http://pathwaystofamilywellness.org/…/prenatal-yoga-and-chi…

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