Category Archives: Uncategorized

01 Apr

Heed the messages given to you.

I was cleaning, and while sweeping the floor I had a strange thought.  I visioned a person doing my cleaning. That person was deep cleaning my house during the spring cleaning time of year, that being now. I then had the vision of myself cleaning, deep cleaning.   After this vision, I realized the meaning.  This time of year is the beginning of the year, and tonight will be the new moon, and the first day of the first month of the year in creation.  Spring is a time of cleansing. The earth shows the cleansing herbs growing, the new buds everywhere, the green ears of the vegetables and grains, and the rains.  This time of year, especially the Passover in 14 days from the new moon, is a time of cleansing our insides spiritually, emotionally, and physically.  It is a time to reflect on our year and realize our growth, and the power of the Messiah to intercede in the forgiving of our trespasses.  If we “hire” someone else to clean our homes, we miss out on knowing what we leave behind, and never learn to have better habits of cleanliness.  If we expect the pastor, friend, or counselor to fix our issues and tell us what to do, we will never see it for what it really is.  If we take the time to weed the innermost parts of our heart, mind and soul, we will become aware of the crumbs in places we never knew. We can free ourselves of chains,  overcome fear, conquer anxiety, and heal our bodies of impurities.  The only one that can do this best is you.  It is hard work, there is pain, and you will not like what you find, but the rewards are far more plentiful.  This is the time of year to set goals, and new year confirmations. NOW.

I will give you a few examples of things can do now that will absolutely change your life, and I mean for real, If you set your mind to them for the long haul.

  • Use “I require” instead of “I need”. The word need projects lack. If we are in the right mind set, we have no lack, only requirements.   Clear the channel for only the Creator and you. 
  • Use “inspiration” instead of “intention”.  The word intension projects a sense of tension.  Clear the channel for only inspired words, actions, and thoughts.
  • Keep the thought that all is well.  There is nothing to “protect”. We are aware, safe, prepared, and educated.  Keep the channel open for the messenger to relay the message we need when we need it, and the knowledge pop out when the moment lends itself. I have experience this personally as I allow for the knowing to be there when I need it. I continue to learn. 
24 Mar

Visualize and BE Present

What is your word for the moment? Look at these words. Make chart for yourself using these or your unique words and phrases. “stop and smell the roses”, “nothing matters more than the present moment”, “begin now…and now…and now”, “never give up”. There are so many things you can put on the chart. Keep it minimal, but enough that you are satisfied with the unique words and phrases that will help you each day connect with the moment, and get unstuck from the “yesterday” or “last week”.

Pray and ask. Visualize your moments. Meditate and listen. Act and move. Fear not.

01 Dec

UNDERSTANDING METABOLISM

Thanks to Dr. David L. Watts (Founder and Director of Research, Trace Elements Inc.) our Trace Elements Inc. hair analyses not only reveal your current metabolism but equally important, they also reveal your metabolic synchronization.

To explain, your nervous systems must be synchronized with their corresponding endocrine glands. For example, your parasympathetic nervous system (slow) may be dominant but you may have sympathetic endocrine glands (fast) that are dominant at the same time. This reveals that your metabolism is not synchronized and that you do not have a “true” fast or slow metabolism.

This is important information to determine whether you are truly a slow metabolism, fast metabolism, or a metabolism that is out of sync. Remember, each system produces different hormones that have opposing effects throughout the mind and body. As such, each metabolism must be addressed differently.

Dr. Watts established eight metabolic sub-types for the Trace Elements Inc. hair analyses that help determine your metabolism and more importantly, your metabolic synchronization. Keep in mind; individual mineral levels, significant mineral ratios, and toxic elements help derive these sub-types.

The following sub-types are very helpful in determining neurological and endocrine imbalances – metabolic synchronization.

Sub-types for a slow metabolism (para-sympathetic neuroendocrine system dominance) include:

  • Slow 1 – indicates a slow metabolism with low thyroid and adrenal production (synchronized)
  • Slow 2 – indicates a slow metabolism with adrenal dominance (out of sync)
  • Slow 3 – indicates a slow metabolism with thyroid dominance (out of sync)
  • Slow 4 – indicates a slow metabolism with thyroid and adrenal dominance (out of sync)

Sub-types for a fast metabolism (sympathetic neuroendocrine system dominance) include:

  • Fast 1 – indicates a fast metabolism with thyroid and adrenal dominance (synchronized)
  • Fast 2 – indicates a fast metabolism with adrenal dominance and low thyroid (out of sync)
  • Fast 3 – indicates a fast metabolism with thyroid dominance and low adrenal (out of sync)
  • Fast 4 – indicates a fast metabolism with low thyroid and adrenal activity (out of sync)

For more information: Utilization of HTMA for Metabolic Typing. Trace Elements Inc., TEI Newsletter, Volume 3 Sept/October 1989, Number 4

Which metabolic sub-type is best?

A typical question during a consultation is which metabolic type or sub-type is best. The Slow 1 or Fast 1 sub-type is actually best. Best is a bit misleading but in this context, it simply means your dominant neuroendocrine system (nervous system and corresponding endocrine glands) is metabolically synchronized. In essence, this provides a much truer picture of your current metabolism. However, as revealed by the complete nutritional/toxic element pattern, a Slow 1 may be too slow and a Fast 1 may be too fast.

In every instance, it is a matter of increasing or decreasing specific nutrients to achieve a synchronized and more dynamically balanced metabolism. This is accomplished primarily through specific foods and secondarily through a specific dietary supplement program that augments the foods.

Understanding your true metabolism is important and confirms the need too accurately test your metabolism. As you can see, each sub-type would require a slightly different nutritional approach to either shift your metabolism or synchronize your metabolism.

Note: Over 80% of our analyses results reveal most people are a slow metabolic type and includes the 1-4 sub-types.

Jeana Anderson, C.N.H.P., MMT, CLT, CEIM, CBS

Natural Helping Hands, LLC

www.naturalhelp.net

jeana@besmiley.com

23 Apr

Put your best foot forward

what is reflexology?

I utilize reflexology in my practice. The following article will explain what this is and how it can benefit you. I have worked with this modality for over 20 years. I have seen many wonderful results from reflexology alone. Jeana Natural Helping Hands

Some say that the best part of getting a pedicure is the foot massage.

Yet it pales in comparison to a reflexology session, where a reflexologist applies specific techniques to the feet, hands, face and ears to optimize your health and well-being.

Reflexology boasts an array of health benefits. “Reflexology is beneficial for so many conditions,” says Laura Norman, founder of Laura Norman Holistic Reflexology and a leading international expert on reflexology, practicing in Delray Beach and New York City. 

“Due to the concentration of thousands of nerves in the feet, hands, face and ears, reflexology is an effective way to induce relaxation in one’s body, mind and spirit. When you’re relaxed, your body can find its natural balance. Circulation improves, the immune system gets stronger and aches and pains throughout the body melt away.”

Reflexologists also address concerns unique to women like PMS, fertility, pregnancy and menopause. “People tell me they sleep better since their mind is at peace,” says Norman. “They wake up restored, refreshed and full of energy, which sharpens their focus and helps them get more done in a day.”  

What to Expect

During your visit, your reflexologist will ask about your health history and goals to understand how they can best support you. Fully dressed, you’ll remove your shoes and socks and lie on a table in a dimly lit room. “The ambiance is cozy and the reflexology is deeply soothing,” says Norman. “People often fall asleep while we work on them.”

Your reflexologist will apply moderate pressure to reflex areas on your feet, hands, face and ears, which correspond to different parts of your body. The frequency of your visits depends on what issues you’re addressing. “Results are cumulative. The more regularly you go, the better the impact,” says Norman. “Consistency brings optimum results.”

Reflexology is safe and effective. “If you have any serious medical conditions, check with your physician before your session,” says Norman. Reflexology is complementary to traditional medical care and also helpful for preventative care. Rather than treating specific illnesses, reflexologists supercharge your body’s natural healing abilities.

Bottom line, reflexology’s benefits are immense. “It helps my clients and myself relax so much,” says Norman. “You’ll feel wonderful all over and your whole being will thank you.”

thank you for taking the time to read the article and learn more about how to help your body and mind. contact me at Natural Helping Hands to set up an apt. Jeana Anderson

28 Feb

Enzymes…a closer look

Alpha-Gal, histamine, allergies, food sensitivities, product sensitivities, fume sensitivities, and this list can go on. I suggest you go back and read the posts I have written on these subjects. I will explain the possible core of why these things happen and my personal protocol.

The subject is very sensitive, as these things change our lives, and the lives of everyone around us. The subject is for enlightenment, encouragement, empowerment and hope. The process I lay out can create long-lasting options, easy to tweak and change as the body changes and improves.

Enzymes are the components that keep us alive. without them we would not live. The best book on this subject is Enzyme Nutrition, the food enzyme concept. I suggest you read this book.

A little background

June 2016 I had a tick bite on my thigh; it bothered me for a couple weeks. In February 2017, I had logged more and more reactions to beef and mammal products; these included fumes, live animals, and body fluids from my spouse if he ate mammal meat. By April 2017 officially tested for AG mammal allergy.

From August 2018-October 2018, I had a healing of AG and lyme; this included 40 days of oxygen hyperbaric therapy, eating super clean, and anointing. The months of October 2018 to September 2020, I had other issues came to surface unrelated to AG; these included higher reactions to bug bites and stings, non-mammal food issues, and hormone changes. Dairy and other mammal products were safe for me in these months. At the time, I kept mammal meats out of my diet; overcoming the fear of eating mammal meats is tough.

September 3, 2020, I tried SAAT for AG because the test showed it still in my system. Oct 2020, I broke out in hives all over my body. After a week, I figured out the hives were high histamine, mast cell-related and monthly cycle related (perimenopausal). I feel strongly I had a reverse reaction to the acupuncture triggering my histamine release and the mast cell complication. Acupuncture and SAST is not bad; for many people, it can create a new kind of monster in the system. I went in for the SAAT histamine and mast cell needles mid-November 2020; this was a 28 day program. I never had improvement.

NOW

I decided to do research that was solid with decades of backing. and find a sustainable solution.

The gut is hit hardest by AG, lyme and the histamines. Building the gut was crucial. I know the basic process of gut building kept me from having the severe symptoms that many have; living a very healthy, organic life helps greatly in these situations. From all my research into Lyme over the years I knew there was a connection to AG. The best resource for Lyme is Buhner. AG symptoms are in several of the Lyme and Lyme coinfections. I believe AG at its core is a histamine/lyme co-infection issue, due to the sugar protein it comes in on from the tick. I have written on this in my past blogs.

Moving on

Enzymes and adrenal balance are at the core of AG and lyme takes hold, becomes serious, or not. I decided to run full force. I did not want to live with this any longer. The first step was balancing the system.

Hair mineral analysis is a test I use with my clients to check the mineral and nutritional balances in the body. Using diet and nutritional support to provide essential compounds for healthy function can be foundational to a good treatment plan. Making sure that the balances are in check ensures the body will function at its full potential. With AG, minerals will deplete very rapidly. Part of mineral supplementation is actual adrenal (bovine) enzymes; with AG bovine is a NO. Using vegan adrenal supplement, minerals and vegan digestive enzymes begins the process of restoration. Quercetin, NAC, Probiotic, and digestive enzymes is the key to calming the histamines symptoms associated with AG. After 1-3 months, the next step can begin.

Transition to DAO enzymes continues the path of calming the histamines and mast cells. I used one a day for a week. I added one per day every few days until I got to two capsule three times a day; these are taken at every meal. I continued to take the list in the previous paragraph. After a month on DAO I began to add the actual bovine supplement for adrenal support, replacing the vegan version. The supplements I take are from the lab I use for the mineral analysis. They are made to be individually matched. Building the minerals, calming the histamines and adding the enzymes back into a depleted body feels so good. The enzymes Then comes the fun step.

I began to pick one histamine or mammal product a day, adding it back into my diet. It was amazing how it all came together. In the Enzyme Nutrition book, healing issues of this nature is all about building slow and steady. He describes how to take in small portions, wait a few days, repeat. Each person must take the path as their body leads them. I have over done it, cut back, and keep on moving forward at the pace needed. If I have had a small reaction, I just take extra Quercetin or NAC and Oxygen. OH! Oxygen is super key to all of this; let’s say a bit about that.

Chlorophyll (Chloroxygen) has been a daily liquid since I was diagnosed with AG and lyme. Take this daily for sure! Oxygen wipes lyme out, and a lot of other bad things. Read my oxygen article.

The best part is taking the first bite of meat. I took that first bite after four years. It was small and tasted so good. A couple days later I took another bite. All the while, I continue to take the enzymes, minerals, and DAO (beef) and lists in previous paragraphs, three times a day with meals. I am still in the process, taking small steps. It will be lasting and it will work better than any other way. Nutrition, gut health, stress management are important, but there is one more.

Yahweh was the one who gave me all the guidance and all the resources. I never did any of this on my own. Fear is a liar. AG can be done away with inside our bodies. You do not have to live with this. Now take action 🙂

Here for you if you need help with all of this.

Natural Helping Hands

www.naturalhelp.net

22 Jun

Empower yourself with information about your health PART 2

Nutritional Consultation and Holistic Health

Nutrition is more than what you eat, but how you nourish and care for your whole self. During a consultation, all aspects of your health will be taken into account.

The consultation consists of a comprehensive personal interview which evaluates diet, health history, current health concerns, supplements, and medications, along with lifestyle, constitution (immediate family history), and daily workload. You will gain a better understanding of what your body needs and what steps you must take to be healthy.

An estimated 50% Americans take nutritional supplements. You can eliminate a lot of guesswork, while working with a trained professional who can assist you in developing a nutritional program that is tailored to you as an individual.

Holistic healthcare is the use of therapies that are designed to enhance well-being by promoting health for the whole person, rather than a specific symptom or disease only. It promotes health by assisting balance of mind, body and spirit. Scientific studies indicate the mind-body connection is an important aspect of health and wellness. the concept can be summed up in this biblical proverb, “As a man thinks in his heart, so is he.”

I believe that health is an ongoing process involving the whole individual who can become empowered through education and knowledge. My goal is to teach others the best possible ways to improve the quality of their lives. I practice a client centered approach to wellness enabling the individual to make choices that best fit their lifestyle, budget and mind. I endeavor to restore wholeness to each individual by helping them maintain control over their healthcare choices.

The following are services that can be used in consultations and coaching sessions. I will indicate the services off site and on site. I can interpret all results from the tests listed.

Hair mineral analysis: in office sample/off site lab: See part one of this blog to learn more about Mineral analysis.

Biofeedback: in office: Stress can become habitual and you can even forget how to relax sometimes; however, biofeedback can teach you how to get back to a more relaxed state. Although biofeedback is helpful to treat stress, it can also help a number of other conditions listed on my web page.

Saliva testing: off site sample and lab: thyroid panel, gastro-intestinal health panel using saliva and bowel, adrenal stress index, female and male hormone panels, post menopause hormone panel. Saliva testing is non-invasive and can be performed wherever you are. There are no stressful blood draws or bio hazards. With blood tests, a number of borderline conditions may be missed. Hormones can either be free, as in saliva, or bound to protein, as in blood. Research has determined that the free hormone fractions found in saliva most significantly influence living cells. Saliva tests help minimize using too much or too little natural hormone replacement and supplementation, insuring proper hormones in the appropriate amounts.

Other tests that can be used are: Amino acid profile (a urine test) and Bone Marker Test (a urine test). I can discuss these if you feel you would want to look into these tests.

CONTACT ME FOR AN INITIAL CONSULTATION AND TO LEARN MORE ABOUT HOW I CAN HELP YOU.

08 Jun

No disease monsters

There are no disease monsters. Create your world. Move from the outer, “incurable”, fear world, to the inner, “be still”, world, AND crush the negative. Discover how empowering you can be.

Do you feel like you have to take care of everything because no one else will? Lyme, co-infections, allergies and Alpha-gal (AG) have direct correlation with intimacy issues, vulnerability, emotional commitment; these issues are people support starved, frustrated and resentful.

Part of healing, for me, has been getting to the core of what and why causes it to stick in me (the AG). I knew, because of the work I do, it could not be the fault of the tick creating the awful allergy symptoms; my body should be able to combat that stuff. It was deeper, inside, and not just outer symptoms or measurable data.

The mind IS the body and it is in all parts of the body. When we decide we are not victims, and act as so, the seemingly “monsters” or “weeds” cannot survive. #holisticmud #naturalhelpinghands #healthlivegive
www.naturalhelp.net

31 May

THIS IS TOO IMPORTANT TO MISS LISTENING TO

I agree with this doctor, who had learned some great lessons in life and practice. There are many backwards thinking ideas running around; I am one who is in this very world of making a difference and changing that thinking.

Contact me if you want to get to the core of your issues, the right side up way, 🙂
(video is below) #naturalhelpinghands #healthy #holisticmud #healthlivegive

https://sstoffice.worketc.com/?SendFile=3b85a292-fd9d-4ca4-aae1-5e6d1d19021d

24 Jan

Break up, hand it over, and claim it

No longer a slave to fear…Fear is a liar…own it..claim it (whatever it is you have been given–healing, life, light)…I did, so can you.

​ OXYGEN…YAHWEH…MESSIAH…HOLY SPIRIT…AMAZING! Thank you FATHER!

Sing fear, you don’t own me
There ain’t no room in this story
And I ain’t got time for you
Telling me what I’m not
Like you know me well guess what?
I know who I am
I know I’m strong, brave
And I am free
Got my own identity
So fear, you will never be welcome here
Whoa, goodbye, goodbye fear
Whoa, you will never be welcome here

You are holy
You are righteous
You are one of the redeemed
Set apart a brand new heart
You are free indeed
Every mountain every valley
Thru each heartache you will see
Every moment brings you closer
To who you were meant to be

Be strong in the Lord and,
Never give up hope,
You’re going to do great things,
I already know,
God’s got His hand on you so,
Don’t live life in fear,
Forgive and forget,
But don’t forget why you’re here,
Take your time and pray,
Thank God for each day,
His love will find a way,

I’m no longer a slave to fear
I am a child of God
I am surrounded
By the arms of the father
I am surrounded
By songs of deliverance
We’ve been liberated
From our bondage
Were the sons and the daughters
Let us sing our freedom

Let Your fire fall and cast out all my fears
Let Your fire fall Your love is all I feel
Cast your fear in the fire
‘Cause fear he is a liar

Break up, hand it over, and claim it

Fear, you don't own me, Claim the healing I know occurred, You are free, Be strong in the Lord, Don't live life in fear, I am no longer a slave to fear, I am a child of Yah, Cast your fear in the fire. Fear is a liar. Claim your healihg. Claim the light. Stand in it and the other has to leave. This is a longer video (about 10 min), but I hope you do listen.

Posted by Natural Helping Hands on Thursday, January 24, 2019
THIS IS MY LATEST VIDEO BLOG, A BIT LONG, CLOSE TO 10 MINUTES, BUT I HAD TO SAY IT ALL 🙂