Here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: It can help manage stress levels, reduce blood pressure and heart rate, ease sore muscles and stiff joints, lower levels of stress hormones, and enhance immune function.
FEED EACH OTHER, AND let’s go a step further and say, “feed each other good, wholesome, real food that heals.
Our PRIMARY foods are Relationships, Spirituality, Physical Movement, and Career. Our Secondary food is our plates. Lets get balanced together.
Contact me for more information about what I do.
As I venture into this world of trade and business, and take my hobbies and services to a new level, I am learning to create focal points. The direction of services I intend to focus upon include, but are not limited to: Holistic guidance in all areas of natural wellness, youth services in massage and health coaching, baby and infant massage instruction and health coaching, herbal education, and survival education for outdoor and everyday life. I intend to create an open door or window, a stepping stone, or a bench, on your path to better wellness awareness.
For the past 75 years, expectant moms in Finland have been receiving “baby boxes” from the government. Not only are these freebies packed with useful essentials such as diapers, sleepers, onesies, blankets and a snowsuit, but the box itself – along with the mattress pad that’s provided – becomes a bassinet encouraging safe sleep habits.
I love this idea! As an infant/baby massage instructor, I would love to see this implemented in my community and would love to take it even further by offering my courses to these mothers. We have classes in Russellville, Arkansas. I can also set up classes in Morrilton, Conway, and other areas nearby, by request.
Hello everyone
I would like to make a move, create a movement, spread some energy, plow the path, and one sand bag at a time build a levy for your babies, and yourselves. Simply put, let have a baby massage class friends. Call your friends, pass the word, and create a new beginning in the world of parenthood with some added empowerment, and sanity, for yourself and your babies.
contact me, after you look at the information I have posted about infant/baby massage, and the schedules I have for the month of March forward. Please give it a try. I assure you, there is nothing more fulfilling than knowing you are making a way for your baby to have the best possible system from head to toe.
Jeana Anderson
Early childhood facilitator, Massage Therapist, Health coach
Moms, do you need a little refresher break, or need to help your stressed system balance? Pregnant moms, do you need some relaxing gentle touch to relieve the ache? New moms and Dads, would you like to know how to calm your baby with nurturing touch? Parents, would you like to help your children have better physical growth, mental balance and internal growth? Parents or Coaches of children and young adults, do you have a team member(s) or athletic child with stressed legs, ankles or knees?
Contact me for more information on massage and how it can do so much more than relax.
Massage is healing, balancing, mentally stress relieving, circulation enhancing, and physically correcting. It is part of the whole health life. It is part of the normal, created physiology of the human body needs. Massage and nurturing touch are vital for humans and animals. Contact me to set up an apt.
From the desk of Dr. Weil
Here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: It can help manage stress levels, reduce blood pressure and heart rate, ease sore muscles and stiff joints, lower levels of stress hormones, and enhance immune function.
Many types of massages are available at a wide range of prices. Check your local health food store for short-duration neck and shoulder massages (perfect on your lunch break), try out student massages at local massage schools, or book packages of massages to save money.
Massage is a touch therapy that I highly recommend. It can be relaxing and therapeutic for many health conditions including back issues, muscle strains or osteoarthritis. The healing touch of massage can reduce heart rate, blood pressure and stress hormone levels. It can also enhance immune function, boost levels of endorphins and serotonin – the body’s natural painkillers and mood regulators – and increase blood circulation.
Those with anxiety, depression or eating disorders can take advantage of the effects massage has on the mind – massage has proven effective for reducing pain, anxiety, stress, and depression in patients with a wide range of medical problems.
Many forms of massage therapy are available, and it always pays to ask a massage therapist what types of therapy he or she has studied. One that I like is trigger-point therapy (also known as neuromuscular therapy). This technique applies concentrated pressure to so-called trigger points, which are areas of chronic contraction in the muscle that may feel like lumps or knots. They are often painful and can sometimes lead to pain in other parts of the body. Trigger-point therapy applies sufficient pressure to these areas to relax the muscles, and it stretches the surrounding tissue – known as fascia – to help prevent recurrence.