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The brain is in a race for heatlh, your mind, body and soul.
The brain needs help. The brain is in a race for health.
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back and neck issues connected to your mental health
Your nutrition and fitness boosts your mood and reduces the potential for depression and anxiety. Your thoughts determine how and what your day will be.
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Accountability is key in helping clients become more aware of their goals.
Allow me to introduce you to how I will be your accountability. Goals need to be aligned with their true...
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Excerpts from my book, pt 1
My life changed so much seven years ago it makes my
head spin. Overnight, 50 percent of my diet and the
foods I loved were no longer something I could enjoy.
Neurofeedback…one aspect of biofeedback
What is Neurofeedback? Neurofeedback, also known as EEG biofeedback, is a fun, interactive, non-invasive, and medication-free treatment that helps you...
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HOMESTEAD IN THE KITCHEN
*1) Sour dough basics, from start to finish, types of flours/grains reactions, methods of keeping the starter, and baking options....
EXpectations … for real
I struggle with expectations daily. I expect things to go a certain way, or be in a particular shape, or...
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Is your JUNK in the way?
Prayer, Action, Sacrifice, Perseverance
Affirmations
The zest gives life and takes away mucus. Sugar creates mucus. Sugar coating the lemon does not make it better, it covers the potential. I was not trying to be perfect, but I was wanting to be more than just mindful. I remember always reminding myself not to compare myself to other mothers, or even the proverbs mother.
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RISK
I think it’s why you see people fighting so bitterly on social media, because they don’t have a challenge and a risk and a meaningful quest in their lives.