different types of hernias and solutions
The articles below are helpful to gain understanding about hernias. The upper and lower hernias can be there without you even knowing.
Other good articles I found:
Keep on researching, and keep on working to find the best solution, not the “easiest or fastest” necessarily. There is a solution for everything.
Blessings to you all. May the Almighty Father Yahweh God give you wisdom and a path to healing.