EXERCISE plus FAITH…YES!
Jeana Thompson Anderson is feeling determined.
https://faithfulworkoutsplan.com/ SUPERB WORKOUT
Try it. It is FREE. Sign up. Work out to inspiring music and daily variety workouts with encouragement. All levels are included (even chair).
I have been doing these for a couple years.
CLASSES IN MY LOCATION BEGINNING, with interest, FOR SENIORS, and other ages if interested, including chair options. We will use these workouts from faithful workouts.
I can come to your location if you have a group. We can discuss options. Let’s get moving together.