Workout with purpose and friends

THIS was a great stretch. Good way to end or begin a workout. The message is very encouraging. My take: concentration on breathing starts the day well, fills the brain with energy (better than caffeine), and YOU will never know who you are until you know Him (Messiah/Elohim) first; seek HIM FIRST, find yourself.

CLASSES: I would love to begin this in our area. I am posting some class registrations for morning workouts with Faithful workouts. These workouts will have many levels to follow, and many options from chair (sitting) to challenging, all in the same workout session. To exercise together brings accountability and support. I will have classes in Russellville to begin, but will also have them in Perryville at a later date. www.naturalhelpinghands.com https://www.naturalhelp.net/services/ for info on the upcoming classes.#naturalhelpinghands #exercise

YOUTUBE.COM
Daily Stretch: Broken Vessels (Breaking Free)
I hope this video helps you to see how much God loves you are, just as you are! www.faithfulwork…