Start the MORNINGS with AWE and JOY. Be with the Father in that AWE and notice the joy that comes from noticing all that is revealed.

Check in at NOON. listen for clarity or correction, or praise.

Evenings are best time for repenting, prayer and thankfulness. Ask for the poor decisions to be forgiven, pray for others, and be thankful for others.

Stop being someone else’s hurry. Be present in each moment.
Slow down. Work can be an addiction.

More sunlight for body reset.
Move slower for the parasympathetic system.

Build current Friendships.
Have conversations with aged parents.

Slow down information coming in. Live in some moments of quiet and silence. How many rounds of boredom did I get today?

Revert back to some old school learning: books and in person human interaction.
Add to this list what fits your life.