Remember who you are

1. Remember what has always been and always will be true, “I am unshakably good.” “You are unshakably good.” AND, “You are an Eternal heir” “I am an Eternal heir”. It is just true.

Oh how the world changes when we embody this.

2. The fastest way to change your mind-state, body chemistry and move out of fight or flight (the stress response) is 5 full breaths with the exhale longer than the inhale. This is science people!

Bonus points if you focus the breath on the heart.
Second bonus if you figure out what that Breath in really is! Hint: Look up.

3. Practice gratitude or appreciation. “All the cool kids are doing it!”

Real gratitude. Something you truly FEEL and can marinate in. AND it leads to forgiveness and peace.

Bonus points if you get up and offer it to the Father/Creator/Messiish

Tend your piece of the web/world/living/universe. Make beauty & joy in all the sufferings and all the good times. Stay in the Word.
Offer it to the world in your unique way.