What is your word for the moment? Look at these words. Make chart for yourself using these or your unique words and phrases. “stop and smell the roses”, “nothing matters more than the present moment”, “begin now…and now…and now”, “never give up”. There are so many things you can put on the chart. Keep it minimal, but enough that you are satisfied with the unique words and phrases that will help you each day connect with the moment, and get unstuck from the “yesterday” or “last week”.
Pray and ask. Visualize your moments. Meditate and listen. Act and move. Fear not.