WHAT?! This is the stuff I live on….energy and life and sustainability and sustenance and, the list goes on.
“G-BOMBS” is an acronym that you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods that you should eat every day, and they should make up a significant proportion of your diet. These foods are extremely effective at preventing chronic disease and promoting health and longevity.
For more information, check out this article from Dr. Fuhrman.