http://www.herbs-info.com/blog/this-is-why-you-need-to-massage-your-feet-before-bed/

Massage those feet friends. Yes, when you jump or crawl into bed, give those feet a little bit of time. Rub soar spots out, rub tops and ankles, and stretch out the toes.  In just a few days of doing this each night, you will see good changes in your day and in your sleep.